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Truly Huge Fitness Tips
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FITNESS TIPS FOR 10/1/2003
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What Does "Eating Clean" Really Mean?
The basics of nutrition that if you want to gain weight you eat
more calories than during the course of the day than you
actually use. If you want to lose weight you must use more
calories than you eat. The complicated part of this is
determining how the body responds to different types of
calories.
There used to be a popular theory that a calorie is a calorie.
Whether it comes from chicken breast or comes from
chocolate chip cookies, your body sees both sets of calories
the same. While this theory may look good on paper it is
false.
My personal experience is if I consume 3000 calories of
"clean" food versus 300 calories from "junk" food, all other
things being equal (workout duration, aerobics and
recuperation) my body respond many times better on the
clean food.
Your body will always function better if your daily calories
come from "clean" wholesome foods, prepared as close to
their natural state as possible. Think about it. All that
sugar and fat (unclean food) going down your throat is
like pouring mud down your bathroom sink and expecting
the drain to work right.
Eating "clean" means the following:
Fresh lean meat
Complex carbohydrates
Fresh Vegetables
Fresh Fruit
Nonfat dairy products
The low-fat portion of of eggs (whites)
Eating "clean" does not mean the following:
Butter
High fat foods
Deep fried anything
Regular salad dressings or mayonnaise
Any food that is high in fat, sugar or salt
