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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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NO MORE PAIN!
Do you if you suffer from any of these conditions?
* BACK PAIN * SPORTS INJURIES
* MUSCLE ACHES * HEADACHES
* TOOTHACHES * JOINT PAINS
* CARPAL TUNNEL * MENSTRUAL CRAMPS
* INJURIES * ARTHRITIS
* RHEUMATISM * BURNS
* SORE FEET * ETC
Naturally Painless is a revolutionary advance that achieves
one simple result: it stops pain almost instantly when applied.
That's right. It's NOT A DRUG. It doesn't substitute a different
sensation that hides the pain. And it isn't a temporary solution.
It just stops the pain!
If you want relief from the pain and discomfort of physical
conditions that prevent you from enjoying a pain-free life,
Nautrally Painless is for you.
Click here for full info on Naturally Painless
https://www.fitwise.com/painless
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FITNESS TIPS FOR 3/25/2003
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Secret To Staying Young and Keeping Fit
by Karen Sessions
If only there was a pill to pop to keep young, vibrant, and fit. Perhaps a
small something we could do each day to prevent ourselves from aging?
In today's fast-paced society, we have simply overlooked the basics.
Well over half the population is a two-income household, leaving little
time at home for good ole' home cookin', and even less time for exercising.
Now that we have identified the situation, we must come up with a plan. It
is evident that vitamins and minerals, nutrition, and exercise are nature's
fountain of youth. Our only job now is to figure out how to make time to,
earn a living, be a family, and stay young by getting fit.
Vitamins and Minerals
Today's man-made, convenient lifestyle has completely depleted our
nutrition of essential vitamins and minerals. Heavily processed,
pre-packaged food, completely strips vitamins and minerals from our
nutrition, decreasing health, and setting off all types of imbalances in
the body. A vitamin/mineral deficiency leads to early aging. A simple C
opper deficiency can lead to early graying, varicose veins, and even
an aneurysm! Liver spots are a result of a Selenium deficiency! I
cannot stress enough the importance of vitamins and minerals in your
daily diet, since they contribute to quality health, longevity, disease
prevention, biochemical reactions, and hormone regulation. If you
take a broad look, vitamins and minerals can be considered, anti-aging
and pro health.
While this is true, I must caution you. Your basic inexpensive vitamins
you see on supermarket shelves are just that, basic. Most of the time
they do not even meet the basic out-dated RDA, and many are not
absorbable by the body. Bottom line, when it comes to vitamins, you
get what you pay for.
Nutrition
Nutrition is another aspect of staying young, healthy, and fit! I have
already mentioned how the "quick" food items are not nutritionally
sound, and supplementing with quality vitamins and minerals can
help fill the gaps due to poor nutrition. However, supplements can't
do the job alone, and need your assistance. To stay young, healthy,
and fit, eat more real food. Limit the canned, boxed, and
prepackaged items, and eat more fresh and natural food. Real food
keeps your body working properly, and it keeps your body free of
toxins. Many of the toxins are brought on from the processed choices.
Real food will keep your metabolism charged and your digestive
system functioning properly. Real food will aid in healthier and
younger looking skin.
Take an extra few minutes each day and plan your meals. Take
some extra time to pre-cook a few meals so you have some healthy
dishes available when you don't have time to cook.
Water
Water is a precious nutrient, which contains many minerals. It is
necessary for metabolizing stored body fat, digestion, transportation,
hydrating the skin, and absorption of vitamins and minerals. Water
aids in circulatory and digestive functions, controls body
temperatures, prevents dehydration, and removes toxins from the
body. To further slow down the aging process, add 16 ounces of
water between your meals.
Physical Fitness
Physical fitness is the ability to perform activities of daily living with
energy. Basic physical fitness can be further broken down into
cardiorespiratory and strength conditioning, and each are necessary
for optimum health, fitness, vigor, and youth.
Cardiorespiratory, more commonly known as, cardio, is endurance
training. Cardio is heart healthy. It burns calories, and stored
bodyfat. Adding a minimum of 20 minutes of cardio activity to your
daily regime will keep you fit, healthy, and young. Great cardio
options are brisk walking, rollerblading, aerobic dance, swimming,
jogging, or anything that gets your heart pumping!
Muscular fitness constitutes endurance and strength training. You
can accomplish both at one time for overall general health.
Resistance training does not build bulky muscle, unless you train
extremely heavy with minimal repetitions, and eat a high caloric diet.
Therefore, adding light weight training to your nutrition plan will
benefit you by adding lean body mass, which is metabolically active.
The added lean muscle tissue can reshape your body, burn extra
calories, and make every day physical task simpler. Now you have
to make time. This isn't a lot to ask, especially if your health is
dependant on it. This doesn't have to be time consuming. Set 20
minutes a day aside and focus on you. You deserve it!
Note: Karen Sessions is the author of two new e-books:
1) Iron Dolls, Female Bodybuilding Secrets REVEALED
The First ladies guide to bodybuilding
2) How To Lose Weight Forever, UNLEASH the body you've always
desired with this step-by-step guided program
Click here for more info: https://hop.clickbank.net/?trulyhuge/msfit
