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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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TURN YOUR BODY INTO A FAT BURNING FURNACE
* Speed up your metabolism to help lose weight.
* Give yourself more energy.
* Preserve your muscle tissue.
* Burn fat calories.
For more info go to:
https://www.trulyhuge.com/herbgen.htm
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FITNESS TIPS FOR 9/25/2002
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DAILY FITNESS TIPS SUBMITTED BY SUBSCRIBERS
Exercise To Reduce Waist Size
I have 2 fitness tips. The first one is: the best way to lose inches
on your waist is to get in the habit of sucking in your stomach all
the time. This is better than doing crunches or situps.
Shape Your Calves
My second fitness tip is: if you want to shape your gastronemius,
( the back of the lower part of your leg ), then here's what you can
do. 1.) Stand up nice and straight 2.) Slowly rise onto your tiptoes,
bringing the arms up into a ballerina position. while doing that slowly
inhale. 3.) Stay in this position for about 10 seconds and slowly
exhale while bringing your feet and arms down. Do this about 8 - 10
times a day then you should see and feel results.
Ashley
Diet Exercise Fat Loss Weight
Eat small portions of food when you eat during the day or night. This
will help you control your food intake and when your body is "full"
that is a message to don't eat anymore.
Excercise at least 4 times a week to keep up your metabolism and also
it will give you more energy.
Instead of eating chips or any junk food when you are relaxing, eat
nutritious foods like carrots, kiwi, apples, bananas or just cook you
some vegetables and it will quench your appetite!
Sierra Kelly
Push Up Variations
If your looking for a major chest builder, you can't go wrong with
push-ups. I find that doing 5 different styles of push-ups tends to
work just about the entire region of the pectoralis major (chest).
there's the military or traditional style, the "diamond" style,
where you place your hands fingertip to fingertip and thumb to
thumb to form a diamond. and there's the wide stance. The two next
ones are the incline pushup and decilne pushup. Both very effective.
Trust me on this they work, I just turned 16 and I have a 46 inch
chest.
Curtis Dean
