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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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TURN YOUR BODY INTO A FAT BURNING FURNACE
* Speed up your metabolism to help lose weight.
* Give yourself more energy.
* Preserve your muscle tissue.
* Burn fat calories.
For more info go to:
https://www.trulyhuge.com/herbgen.htm
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FITNESS TIPS FOR 9/18/2002
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Low-Carb Chili Recipe
by Vicki Palmer
Adapted from a high-carb recipe, this has become one of my
favorite, easy dishes to put together. Leftovers are great
and extra servings can be frozen for an easy breakfast or
lunch in the future.
3 lbs lean ground beef
2 cans of beans, your choice
1 28 oz can crushed tomatoes in puree
1 large green pepper, chopped
2 large onions, chopped
2-3 garlic cloves, minced
1/3 cup extra virgin olive oil
Spice Mix:
3 T chili powder
2 T cumin, ground
1 T coriander, ground
1 T dried oregano
1/4 tsp cayenne pepper
1 T unsweetened cocoa powder
5 tsp salt
Mix the seasonings together to make the spice mix. Heat about
half the olive oil in a large pot. Add the onions and peppers and
saute over medium heat for 7 minutes. Add the rest of the oil to
the pot, then stir in the spice mix and the garlic. Lower the heat a
little and stir for 2 minutes. Add the beans (with liquid) and
tomatoes. Bring to a boil. Crumble the beef into the mixture.
Cover and simmer for 30 minutes, stirring occasionally. Leave
lid off for last 15 minutes to thicken, if desired.
Makes 9 servings, each having 30 grams of protein and 12 grams of
carbohydrate.
Optional: For super low-carb chili, omit beans and replace with 1/2 cup
of water.
