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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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SPECIAL BIG ARMS WORKOUT PLAN
ADD up to ONE-HALF INCH of muscle on the arms in one day?
Believe it or not . . . it works!
Upper arm size and development is one of the most popular
(if not the most popular) of all muscle groups among "iron
game" enthusiasts. It is no small wonder that we are
constantly looking for that "secret exercise" or (even more
exciting) a "secret routine" that will increase upper arm size
dramatically.
The Special Big Arms Report/Neural One-Day Blitz System
is the most dynamic and unorthodox arm training system
available today for adding 1/2 inch to the arms in one day.
Why wait? Make the next 24 hours the most productive ever
in arm gains.
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FITNESS TIP FOR 9/12/2002
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How To Bench Press More
I always get emails every week from people asking me
how to increase their bench press. It's a big ego thing to
be able to tell people (especially women) that you can push
up big weights in the bench press.
Well, here's a quick technique you can use on the power
rack or smith machine to break through your plateaus.
First, determine where your sticking point or points are in
the barbell bench press. For most people, the sticking
point either occurs at a point about 4 inches off the chest
or towards the end of the movement when the triceps fully
kick in a few inches before lockout.
Set the pins on the power rack to allow you to isolate that
area of the bench press where you are weakest. The
reasoning is simple: strengthen the weak point, and your
bench will improve.
So if your sticking point occurs at about 4 inches off your
chest, set the lower pins to a point about 2 inches off
your chest, and set the upper pins to about 6 inches off
your chest. Load up the bar and perform your movement
within this limited range of motion. Do this once a week
for 3-4 weeks and you'll be blasting through that sticking
point in no time at all.
For more ideas that can help you increase your bench press,
read below:
Improving Your Bench Press
Learn the exact blueprint (workout schedule) for upping the
gain factor in bench pressing. From the beginner, intermediate
to most advanced powerlifter/bodybuilder.
Covers everything from training, overcoming injuries, genetics,
plateaus, adversity, cardio, nutrition, and even steroids.
Click here to receive INSTANT ACCESS to this program
