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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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SPECIAL BIG ARMS REPORT
ADD up to ONE-HALF INCH of muscle on the arms in one day?
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Upper arm size and development is one of the most popular
(if not the most popular) of all muscle groups among "iron
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exciting) a "secret routine" that will increase upper arm size
dramatically.
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FITNESS TIPS FOR 6/26/2002
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QUICK MASS MUSCLE BLAST
By Bryan Kernan
I'm going to let you in on a little secret that can help you add
some relatively quick size to lagging body parts.
Let's use the calves for example since most people don't
really put that much effort into calf training. I understand...it's
painful. But a great set of calves can really make your
physique stand out. I admire a great set of calves much more
than a great set of arms. Everybody works hard on building
up their arms. Hardly anybody busts their butt building their
calves.
Here's what I want you to do:
For the next 4 weeks, work your calves at the END of your
workout twice a week with preferably 2 days of rest between
calf workouts. For example, work your calves on Mon. &
Thurs. or Tues. & Friday.
Like I said, calves will be the very last body part training
you do on those training days.
Do 5 sets of 6 to 8 reps of the Standing Calf Raise or
Donkey Calf Raise with as heavy a weight as you can
handle. Rest as long as you need between sets. The most
important thing is to recover enough to use heavy weight
for the required number of reps.
Try to use the same weight for each set. If your reps fall
below 6 due to fatigue then lower the weight or rest a little
longer between sets. Each week try to add at least 5
pounds for all 5 sets.
After your 5th set, rest about 2 minutes and reduce the
weight you've been using by about 50%. Do one last set
for at least 20 reps. If you can do more then keep going
until temporary muscular failure, but do at least 20 reps.
If you can't complete 20 reps then reduce the weight
again and without rest get your 20 reps.
Right before and after you do this workout take 10
Nitrobol Amino Acids.
The combination of the heavy weight/low rep training
with the final high rep set will have the muscle totally
engorged with blood. The Nitrobol Amino Acids will hit the
bloodstream and will be rushed to the area pumped
with blood. This will contribute to faster recovery which
means you will increase muscle size and strength faster!
Note: Bryan Kernan is the author of "Bodybuilding
Supplement Secrets Revealed!" This book contains
advanced supplment secrets and shows you how you
can gain up to 15 lbs. in the next 6 weeks by
discovering how to turn the supplements you buy at
your local health food store into super powerful
anabolic compounds!
Click Here To Find Out How
