Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
ACQUIRE CINDERBLOCK ABS THE AUSTRALIAN WAY!
All of the time-proven secrets for developing superb, sculptured,
deeply etched, rippling, cinderblock abs are revealed in this
ultimate instruction-packed report.
Separate yourself from the rest! Become a leader and not a
follower when it comes to your Ab training. Be the "one man in a
thousand" to Acquire Cinderblock Abs the Australian Way!
Click here to receive INSTANT ACCESS to this program
___________________________________________
FITNESS TIPS FOR 6/19/2002
___________________________________________
TIPS SUBMITTED BY SUBSCRIBERS
SERGE NUBRET TRAINING
For something a little different but effective, try a technique developed
by the Ebony Frenchman himself Serge Nubret, 2nd place at the 1975
Mr. Olympia. Instead of adding weight on each set, keep the poundage
at a weight that you can do 12-15 reps with. Then in perfect form add an
extra rep to each succeeding set. Nubret used relatively light weights
in flawless form, moderate rep speed, and progressively higher reps to
sculpt a very majestic and stately physique, injury and ego free! And
as always do not forget to add weight periodically. As for you sceptics
this isn't as easy as it sounds. Believe me.
Pump On,
Rob Jones.
STRESS THE NEGITIVE
I've been training for 10 years now and would consider myself very
experienced and have tried everything through out the years. After all of
these years of training it hit me a few weeks ago, what is just as important
in weight training, that people don't talk enough about or stress enough -
is the negative. For instance doing calf raises, the down movement should
be slow and precise as the up movement, using the negative as much as the
positive. For everything shoulders legs, triceps and biceps. Instead
of pressing, lifting, or curling the weight and just letting it fall, make
the weight do the work the whole way through, or the way back. I see
people in the gym throwing the weight up and not making slow balanced
(on bothsides) movements, so I thought I would share some advice with
you all.
Thanks,
Patrick Rossetti
STATIC CONTRACTION EXERCISE
The main idea of Static Contraction Fitness Training is to hold
the weight in a stationary position for 5 minimum or 15 seconds
maximum time. The ideals of high intensity remain intact though.
So one basically uses the bread and butter movements: Squats,
Bench Press, Chins, Barbell Curls, Tricep Exteentions, Wrist
Curls, etc.
This type of training allows for much heavier use of weight then
when you move the bar. Eventually though you will only be able
to train once a week as it really taxes the muscles. Do not do any
second sets or any specialized movements like preacher curls or
Bent Over Dumbell Curls. The idea is to use maximum force and
get all of the joints and the muscles involved in the shortest
period of time.
I hope this helps.
Sincerely,
James W.
