Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
"Steroid-Like Results WITHOUT using Steroids"
ADVANCED SUPPLEMENT SECRETS
Learn how to manipulate your own endogenous
hormones such as Testosterone, GH, Insulin, etc.
for faster muscle gains and fat loss.
A revolutionary, research based book tells
you how to do just this through legal supplements.
A must for anyone in bodybuilding and fitness,
especially the drug-free.
Not available in stores...for more information go to:
Bodybuilding Supplement Secrets
___________________________________________
FITNESS TIP FOR 6/5/2002
___________________________________________
TIPS AND ADVICE FOR BEGINNER BODYBUILDERS
by Bob Paris
1. Training with weights is much more than just swinging weights
around. In order to be successful and avoid injury, you must learn
to feel muscles being focused on.
2. Perfect exercise form is more important to your progress than
lifting the heaviest weight you can pick up.
3. The combination of weight training, aerobics, good nutrition and m
otivational exercises is synergistic -- the outcome from the
combination far exceeds the result that would be experienced if any
of the elements were left out.
4. Dietary supplements cannot make up for a poor diet. You must
first develop a clean, balanced eating strategy that suits your goals
and metabolism. Follow it diligently before even considering adding
supplementation.
5. If you break you workout or nutrition plan, you should get right back
on track. You shouldn't beat yourself up over it. Just pick up where
you left off and move on.
6. There are several different ways to grow stronger in your workouts.
Increasing the amount of weight used is only one.
7. All of your goals for a flawless body should be rooted in the reality of
your body structure and your ability to invest time and effort.
8. You've learned how to visualize your flawless body in action. That
vision is the drawing board on which you can sketch further images of
success.
9. "Just do it now" is a personal rallying cry that will get you to push
forward when you feel like doing anything else in the world rather
than training and eating clean.
10. Through perfecting your exercise form, you've learned the difference
between appropriate pain, such as the burn in the muscle, and injurious
pain.
11. Positive affirmation cards can plant emotional success messages.
The process has begun to replace negative body images with high
self-esteem.
12. You know now that you can do it. You have the ability to physically
control your body through exercise and nutrition.
13. Rest and recuperation are as essential to your gains as the exercise
itself.
14. Yo-yo, crash dieting never works.
15. You've learned to use positive failure as a guideline for when a set
is complete. You've used focus and concentration to give your fullest p
ower to each set.
(ref. Flawless, pp.151-152)
