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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Build up your muscles 312% faster with X-Size
X-Size is more than another Training System - it's a software
with an build in A.I. (artificial intelligence). It perfectly adapts
to anyone's needs.
With this system you can build up muscles 312% faster
than ever before. You can also lose your bodyfat 66.7% faster.
It will make you stronger fast - if you want to be the next who
bench presses over 300 pounds this should be your way.
If you're serious about getting YOUR DREAM BODY - and want
to use a shortcut go to: X-Size Muscle Building Software
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FITNESS TIPS FOR 4/17/2002
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The Get Big Workout
"The Pump: A commonly used bodybuilding term. 'The pump' occurs when your
muscles swell up beyond their normal size by a considerable amount. Looking
at yourself in the mirror, you will look bigger, and likely show appear more
vascular and defined as well as being more confident in yourself. A good pump
can be felt and noticed for a long time after workout if done properly. Oxygen
and nutrients will continually to be brought into the area being exercised
during intense weight training activity. Blood is forced into the area being
exercised but not drawn out. This extra blood stays in there for some
period, causing it to swell and appear noticeably bigger."
Our new "Muscle Pumping" training and supplementation program is getting amazing
results with all that have tried it. These are the best results in terms of fat
free muscle gains, that we have ever witnessed in so short a time.
Even the slowest of slow gainers are getting big on this program, and they are
getting ripped too, because they are gaining lean body mass!
And their strength gains were just as impressive, literally going through the
roof!
How does it all work? Well, let me fill you in.
The Training
First and most importantly there is the training program, this routine is a
serious program that will increase your strength by leaps and bounds. And it
will also give you size gains like you have never seen, the pumps you will
get will make you feel like your muscles are going to burst.
The theory behind it being that to get the most out of your workout, you
have to stimulate both the slow and fast twitch muscle fibers in your body.
This routine will force your body to new growth by using low and high reps -
first you add weight each set and work down to a heavy weight for 6 reps
then finish off with a lighter weight for 20 reps. The idea is to use
heavy weights to stimulate size and muscularity while the sets of 20 reps
create a huge pump and help build blood vessels. Rest should only be about
60 seconds between sets, just enough to change the weight.
This is an every other day split routine - Workout A first day, rest day
two, Workout B the third day, rest on day four, Workout A day five and
so on.
Workout A
Legs, Chest and Biceps
Squats10-8-6-20 reps
Leg Extentions 10-8-6-20 reps
Leg curls 10-8-6-20 reps
Calf raises 10-8-6-20 reps
Incline dumbell press 10-8-6-20 reps
Flat flys 10-8-6-20 reps
Dips 10-8-6-20 reps
Barbell curls 10-8-6-20 reps
Hammer Curls 10-8-6-20 reps
Workout B
Back, Shoulder and Triceps
Barbell row 10-8-6-20 reps
Lat pulldowns 10-8-6-20 reps
Shoulder press 10-8-6-20 reps
Lateral raises 10-8-6-20 reps
Bent over lateral raises 10-8-6-20 reps
Over head tricep extensions 10-8-6-20 reps
Tricep kickbacks 10-8-6-20 reps
The Supplements
Supplement 1: Pumped Extreme - Available for the first time, Kre-Alkalyn
Pumped Extreme offers the athlete a Creatine formula which is 100% stable
and will not break down into Creatinine. This allows the Creatine to be
absorbed more efficiently into the bloodstream. Kre-Alkalyn Pumped Extreme
allows an athlete to take far less product while experiencing even more
explosive results. See
https://www.trulyhuge.com/creatine.htm
Supplement 2: Nitrobol - A Potent Anabolic Inducer That Allows You To Grow
From Each & Every Workout! We feel that Nitrobol is the best protein
"supplement" ever. It's the best because it has a "Net Nitrogen Utilization"
(NNU) of 99%. That means that 99% of what you take in is utilized by your
body! Compare that to whey protein alone which yields a NNU of only 12%!
Most of today's leading protein powders offer 17 grams of whey protein per
serving. However, the NNU is only 2.04 grams. That means that only 2.04 grams
of the 17 grams will be utilized by your body. It's amazing that only 2,000 mg (
4 capsules) of Nitrobol equals the 17 gram serving of today's' leading protein
powder! Nitrobol is pre-digested and fully absorbed in less than 23 minutes.
This means the muscle-building aminos get to your muscle cells FAST to
induce and support muscle hypertrophy (growth). Dietary protein takes
3 to 4 hours to be digested. See
https://www.trulyhuge.com/nitrobol.htm
After a 2 weeks taking these suppelements, and following the training routine, your
muscles will feel like they are going to explode, you'll be so pumped after your
workout that you'll have trouble moving and veins will be popping out all over!
This program could change your life forever, we strongly urge you to seize this
chance to make your best gains ever over the next 8 weeks.
