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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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ACQUIRE CINDERBLOCK ABS THE AUSTRALIAN WAY!
"I started your program yesterday.
Holly COW! I have never felt as sore as I am right know!
I have been working out for about 20 years and doing
abdomen exercises as was shown by others and in
books. But I have never, I repeat never, a feeling of
work on my abs, as I feel today!
All I can say is thank you very much!
Louis"
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FITNESS TIPS FOR 2/26/2002
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TRAINING TIPS
LYING DUMBBELL CURLS
To help target the long head of the biceps, try Lying
Dumbbell Curls. This exercise is performed lying down
on a flat bench with dumbbells in hand. I prefer to do
a very light warm-up set before pumping out one or two
more intense sets.
Be careful though! If you have shoulder problems you
may not be able to do this exercise.
While lying flat, let your arms hang down with your
elbows tucked in and your upper arms in contact with
the bench. Now curl the weight up pulling the dumbbells
in towards your shoulders. For added intensity, lower
the weight slowly emphasizing the eccentric portion of
the movement.
For best results, work in the 8-12 rep range. This is a
tough exercise that makes cheating extremely difficult
when performed properly, it’ll give you a tremendous
biceps pump.
Other variations include the Incline, Hammer and Preacher
Dumbell curl.
BUST THROUGH THAT PLATEAU
After working out for a while, it's not uncommon hit a plateau
in your progress and feel "stuck". You're still working out
hard as ever, you're just not making any gains.
A lot of times, this can be caused by your body getting used
to your workout routine. If you're doing the same exercises,
at the same time of day, on the same days of the week,
you're going to get "stuck" sooner or later.
Sometimes, getting "unstuck" can be as simple as adding
some variety to your routine. Add some different exercises.
Train at a different time of the day. Variety can work
wonders for getting past a plateau!
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