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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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MUSCLE BUILDING / FAT BURNING PROGRAMS FOR THE
GENETICALLY AVERAGE JOE
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FITNESS TIPS FOR 12/5/2001
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BMR CALORIE PORTAL FOR FAT BURNING
By Denie
Ironco@webtv.net
"A small muscular waistline devoid of nasty bloating fat in reality
(meaning if you have one)...has been the erotic lathe of the
mythical hero and heroine throughtout visual romanticized action
history."
How to attain such a waistline takes more than simple or even
hard exercise...it requires caloric energy bioconsciousness.
We'll concentrate on BMR here and note some methods of
weight loss of which there are many both pure, and
misinformation to sell something:
1. Energy loss through calorie control which is the basis of all
weight loss via thermodynamics and or physical activity.
2. Nutraceuticals that induce more fat burning or extra normal
fat burning metabolism through adipose release for themogenesis.
3. Medical Pharmaceuticals which stunt endocrine
system gland functioning and or appetite control centers. And may
as well be achieved by self applied nutraceuticals.
4. Liposuction (surgical removal of fat or adipose cells
permanently).
BMR (basal metabolism rate) is your stay alive and maintainence
level of body processes without regard for physical exercise and
daily movement activitities.
You determine BMR:
"To calculate your approximate basal metabolism, determine
your weight in kilograms.
"Divide the number of pound you weigh by 2.2...you are a man the
result is your hourly BMR."
Re: Dr. Michael Murray N.D. TOTAL BODY TUNE UP.
At 188 your BMR is approximately 75 calories and hour or...1,800
a day. There are 3500 calories in one pound of bodyfat. You
'safely' reduce bodyfat by eliminating calorie levels above the
1,800 health maintainence level. Going below the 1,800 level
may require medical guidance. And as well planning to lose
weight requires you get a check up (and or stress test) to
begin with for safety...this will work as a control for you
dealing with organic consciousness of yourself. Your BMR
changes similtaneously as you lose weight...since you are
becoming lighter.
Now to an approximate calorie formula:
Since you are exercising you will want to know calorie
expenditure ratios. The simplest way to do this is heart rate
measurement. The faster your heart beats the more calories
you burn...above the BMR. It is these calories that help you
lose weight if you do not replace them with food also known
as a calorie restricted diet.
Pulse rate:
100= 4 calories per minute
110= 6
120= 8
130= 10
140= 12
150= 14
160= 16
Your maximum safety oriented pulse rate is determined by
subtracting your age from 220...which is the safe organic range
of heart potential according to 'all fitness and medical experts.
For a strong cardiovascular system you maintain in training
(about 10 minutes) 80% of your maximum.
For actual fat burning about 60 % for the time limit you chose
works well. And of course you must slowly warm up to it and
slowly cool down from it.
Now depending on your bodyweight...you burn more calories if
you're heavier...less if you're lighter. We use a 150 pound base
for this. So when you determine via heart beat how many
calories you're laying off...you make it a more precise
measurement with this:
For every 15 pounds over 150 pounds in bodyweight add 10 %
to the total approximate calories used or released as energy.
Measuring your pulse throughout the day can give you a
standard for your activities.
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