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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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TRULY HUGE BODYBUILDING PROGRAM SUCCESS STORIES
"Thanks to your program, I have put on about
twenty pounds of muscle. People have come
up to me and think I could be on the cover of
a muscle magazine.
Robbie"
"I just wanted to thank you for everything you've
done for me . You're the only person who made my
dream come true! Get BIGGER like never before!
For the last 2 years I stayed at 150 pounds... But
since doing The Truly Huge Program I went from
150 to 180 pounds! That's quiet impresive. And
thanks for being there when I needed help. I wish
you the best, because you desereve it, you're the
best.
Thanks,
Julian"
Get More Info On The Truly Huge Program and
how you can get FREE personal consultation
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FITNESS TIPS FOR 10/31/2001
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MYTHS AND MISCONCEPTIONS ABOUT WEIGHT TRAINING
1. Doing sit-ups or some other form of abdominal exercise
will trim unwanted pounds from your waist. There is no
such thing as spot weight reduction. Doing abdominal
exercises only strengthens the adominals; it doesn't
make fat magically disappear. The only way to trim
unwanted pounds from your waist (or any other part of
your body) is to expend more calories per day through
activity than you consume through food.
2. Women shouldn't lift weights because their muscles
will become huge and they will look like men. People
don't suddenly become "huge" from lifting weights. It
takes years of intense training to become "huge".
Women can, however, develop a shapely and well
proportioned physique by lifting weights.
3. Big, muscular people will probably become fat later
in life because their muscle will turn into fat. Muscle
and fat are two different types of tissues and can no
more turn into one another than wood and glass. When
muscle tissue is not used it will atrophy, or shrink in
size. Typically the neglected muscle becomes
surrounded by fat, giving the illusion of turning into
fat.
4. Lifting every day, 3 days on and one day off, or
doing double splits\twice a day will accelerate
muscular development. These workout routines lead
to overtraining; the body cannot recover sufficiently
between workouts for real muscular growth to occur.
These routines will only work for steroids users.
5. Some exercises are good for "shaping" your muscles
and some are good for "building mass". It's not the
exercise which determines the type of muscular
adaptation, but the number of repetitions performed
and the intensity of your workout.
6. Cheating (so that you can lift a heavier weight) will
accelerate muscular development. Cheating (not
performing the movement with strict form) is
counterproductive. The point is to work the muscle
properly, not move some heavy weight.
7. It doesn't matter which muscles I work out which
days. You must keep in mind which muscles assist
in working major muscle groups. For example, when
you work your chest, your triceps are also being
worked. Therefore, if you work chest one day and
triceps the next day you are over-working your triceps.
8. Some people are just too old to start weight lifting.
This is patently false. In studies reported in Science
News, people in their seventies and eighties began a
weight training program and showed significant gains
in muscle size and strength. Some of the participants
in the study could scarcely walk before the program
began could walk easily after the program.
9. People will stare at you in the gym if you're out of
shape. Men and women of all fitness levels, weight
ranges, races, and ages work out in gyms. And most
of them are too busy with their own workout to
even notice whether you are overweight or can't lift
much weight in the bench press.
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OLYMPIA WEEKEND 2001 RESULTS
MR. OLYMPIA
1) Ronnie Coleman
2) Jay Cutler
3) Kevin Levrone
4) Shawn Ray
5) Chris Cormier
6) Orville Burke
7) Dennis James
8) Dexter Jackson
9) Nasser El Sonbaty
10) King Kamali
11) Melvin Anthony
12) Graig Titus
13) Vince Taylor
14) Markus Ruehl
15) Gunter Schlierkamp
16) Tom Prince
17) J.D Dawodu
18) Darren Charles
19) Pavol Jablonicky
20) Claude Groulx
21) Mike Matarazzo
MS. OLYMPIA LIGHTWEIGHT:
1) Juliette Bergman (overall)
2) Andrulla Blanchette
3) Dayana Cadeau
4) Brenda Raganot
5) Gayle Moher
6) Renee Casella
7) Kim Harris
8) Fannie Barrios
9) Angela Debatin
10) Joanna Thomas
MS. OLYMPIA HEAVYWEIGHT:
1) Iris Kyle
2) Vickie Gates
3) Yaxeni Oriquen
4) Valentina Chepiga
5) Lesa Lewis
6) Betty Pariso
7) Heather Foster
MS. FITNESS OLYMPIA
1) Susan Curry
2) Jennifer Worth
3) Kelly Ryan
4) Adelina Friedmansky
5) Timea Majorova
6) Jennifer Henderschott
7) Jennifer Hanke
8) Stacy Simons
9) Aleksandra Kobielak
10) Laura Mak
11) Nicole Hobbs
12) Melissa Fabbriele
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