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FITNESS TIPS FOR 10/10/2001
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GASTROCS IMPERATIVE
By Denie
For more than half a century contemporary Bodybuilding
journalism has covered the subject of calf building, one
criterion has been overlooked. All majors features in
magazines dealing with pumping up the gastrocnemius
which is the main bulk of the calf giving it's diamond
shape and rich lower leg contours, writers have
conditioned our minds to believe this is the hardest
muscle on the body to develop. And the most hated by
trainers who don't come by them naturally.
When you've been taught to believe this, how can it be
any other way? Well, there is, and calves with their various
ratios of red and white muscle fibers, are no more difficult
to train than any other muscle... what they are is boring to
train.
Five sets, ten sets, train them all day long and than not
again for a year. The fact is, if you want to pump real size
into these irksome lazy muscle bundles, all you have to do
is a few well measured sets and do them right. "Oh yeah,
no matter how hard I train them nothing happens," many
of you will say.
What is a well measured set? It is a set taking in the
performance factor of velocity control. Which means how
fast you raise and lower during the heel raise, any style
heel raise.
The calves (lateral and medial muscle bellies of the
gastrocnemius) are connected to the heel bone by a
very long tendon. The nature of the length of this
tendon and the stretch nerve receptors it contains
cause it to be more elastic or have more elastic
flexibility connective tissue energy potential or bounce
up capacity. The muscle also has these factors
contained in its core fibers but the tendon for reason
of structure protection is the commander of operations.
Here is the hidden danger which wrecks calf training
programs. Doing calf raises building up bouncing
momentum in the structure, which causes very few
reps to be performed as pure muscle contractile.
When no pure controlled calf muscle contractions
take place, even to totally disengaging the muscle
entirely in the final reps, how can this muscle be
stimulated to grow?
The proper calf exercise to perform and the only
Bodybuilding kinesiological way to perform it is this:
Start in the low position, raise up taking a count of
five in velocity control to reach the top (concentric
phase) the contracted state (hold for the count of 2).
When descending (eccentric phase) use the same
velocity imperative of 5 or even 10 to hit bottom.
This neuro consciously active control disengages
stretch receptors in the tendon which cause
natural bounce back. And the muscle bundles in
the gastrocs achieve a level of training load they
very rarely experience. They also start to grow as
a consequence in the in days to come and
workouts to be done.
Serious trainers won't be doing 10 sets like this, if
they rest 30 to 45 seconds between sets. In fact, 5
sets of 10 to 15 will have you limping the next day,
or any day after training calves like this.
When you speed up your reps you enhance
momentum elastic energy drive forces. When you
control your calf raises you train calves to the
higher intense levels of the GASTROCS IMPERATIVE.
And guest what. This works the same for any muscle
under a size building attack. And that means
something which is a paradox if you're a muscle
magazine mind control victim... Calves are no more
difficult depending on your personal leverage
potential than any other muscle on a Bodybuilder
to plug in, and pump out.
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"The Maximum Training program is the most effective
bodybuilding course I have used. My strength is
increasing along with muscle size!"
Walter K. Pearson
Ogden, Utah
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