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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Ogden, Utah
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FITNESS TIPS FOR 10/3/2001
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TIPS SUBMITTED BY SUBSCRIBERS
I have a great tip regarding abs.
When you are in the gym go to the cables and put the rope
on the highest point, use a moderate to heavy weight and kneel
down on the floor and take the rope and hold it just on top of
your head and pull the weight towards your abs you should
really feel it. I have used ropes for about 2 months now and
have seen better results just using ropes than I have doing 3
different isolation exercises and in less time.
Bryan Bronswyk
A great technique for the front of the calf is as follows.
1. get a 10 lb, and place it near a wall or some thing to hold on to.
2. stand on the plate as though you were a duck, place the heels
on the edge of the plate and point the toes out at 9 o'clock and
3 o'clock. , also lean back a bit.
3. Now begin to raise the toes up towards the ceiling and very
slowly lower them.
4. Do this until failure, do 3 sets.
Now for the biceps do this for your last set as a burnout.
Great for cutting up the biceps.
1. take 2 dumbbells and hold them as a regular curl with the
palms facing out, in front of you.
2. next begin to curl them slowly and start to turn your hands
inward like a hammer curl.
4. by that time your half way up while still turning the hands
inward and by the time your up towards your shoulders you
are now doing a reverse curl
5. Do every thing opposite on the way down.
This is great as a burnout set.
Louis
Want a chest that is truly huge from top to bottom ?
Start with Low-Incline Barbell Presses. Using an incline bench
set anywhere from 10-30 degrees is perfect for getting that
hard to reach area of the pecs under the collar bone. This will
be your principal power exercise. Do 2 warmups using 50 and
75 % of your max weight and then pile on the poundage so that
you complete 4 sets of 6-8, 4-6, 3-4 and 3-4. After you hit failure
on the last set reduce the weight by 30 % or so and rep out until
faliure.
Next you will need an adjustible bench and 2 pairs of dumbells.
Yes you read that correctly. You will be supersetting Incline
Dumbell Presses with Incline Flyes at various angles. Disclaimer
-- this superset is probably the most painful thing you will ever do
for your pecs. 1st superset use a steep angle on the bench
around 60 degrees doing a set of presses and when you reach
failure drop the weights pick up the lighter pair of dumbells and
do a set of flyes to failure. Immediately lower the angle of the
bench to 45 degrees using the same weights complete another
superset. For the third superset use a low angle like the one
you used for Incline Barbell Presses in the first exercise. Your
chest will be torched from top to bottom but ya still go one more
thing left...
Complete 2 trisets of Dips (or if you cannot do many reps on
dips use Decline Presses) Cable Crossovers and close grip
pushups. This is a radically intense chest workout that will
have you sore for dayz put the added size and striations
are well worth the effort and pain!
Joe Aquilina
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