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Truly Huge Fitness Tips
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FITNESS TIPS FOR 7/5/2001
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READER TIPS
Ultimate Chest Workout
Here's a really great chest workout. I've started using it
6 weeks ago and have increased my bench press from
265 to 295 pounds. here it goes:
dumbell flies 3 x 8-12
inclined bench press 3 x 6-8
dumbell decline press 3 x 6-8
flat bench press 3 x 6
cable crossovers 3 x 10
Do this twice a week and you'll start making big gains
almost immediately.
Josh Myers
Drug Free Biceps Routine
I have 19" natural arms (no roids). My biceps routine is
simple. Either after your back workout or on a separate
day, try this. Sit on an inclined bench with 2 dumbells
on the ground beside you. Whatever weight you choose,
do alternating curls and hammer curls. I do 4-5 sets
once a week followed by a few sets of standing reverse
curls. I promise this will rock your arms. It COMPLETELY
eliminates cheating on curls.
Ben Sheppard
Building Wide Shoulders
The appearance of larger shoulders always makes a
person look larger and more muscular while making thier
waist appear smaller. If you are going to hit shoulders
hard to make them become the cannonballs you want
them to be then take the time to destroy your back as well.
The muscles in the back will help make the shoulders
appear larger than life. So if you want those shoulders to
be "barn door wide" make sure you work that back as
well with chins, variations of wide and close grip rows,
and pullovers to hit the tie ins of the back and your
intercostals. You'll see the difference.
JBPROP
Building The Chest
For people that want to increase their chest size....
The most well known chest exercise is the bench press,
regardless. But what people fail to realize is that the
bench press focusses on more then the chest, it forces
your triceps, anterior delts, and certain back muscles
to work too. What I recommend is to start off your chest
routine with butterflies, incline, regular, and decline,
then if you feel your chest isn't fatigued enough, move
on to the bench presses. I say this because flies, when
performed right, isolate your pectorals. This enables
you to concentrate on only your pecs and promote
muscular growth. Another great way to expand your
chest is dumbell pullovers (especially if you're under
18, this promotes your ribcage, not only your muscles,
to grow and expand). to execute this exercise, grab a
dumbell and lay flat on a bench, your head just
touching the edge. Holding your arms at 90* angles,
lower the dumbell to the ground and then pull it back
over your head. It is important to keep your arms at
90* angles to isolate your chest and lats. Hope I was
of some help, thanks.
~Tim~
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