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Truly Huge Fitness Tips
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FITNESS TIPS FOR 6/6/2001
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Teen Bodybuilding and Weight Lifting Tips
by Antonio Juan Maldonado
I am 19 years old and just started training heavily about 5
months ago. My goals were mass, definition, and strength,
mainly all aimed at my upper body. I began with a routine
of upper body and lower body alternating 5 days a week
(3 upper body, 2 lower body). My upper body routine was
as follows: Bench, Incline Bench, Lateral Raises, Frontal
Raises, Cable Rower, Lat Pull-downs, dumbell curls, and
tricep cable pull-downs. I did this routine for about 3 months
noticing moderate development.
After those 3 months I received a tip from someone at the
gym, they recommended me concentrating on core
exercises. They helped me develop a routine which
included 4 sets of wide grip pull-ups (knuckles face
towards me), dips (in which I lean forward to focus on
the chest muscles), push-ups, and the seated rower.
At first I was sceptical but in the first 3 weeks I noticed
more gains than the 3 months before I started using
the core excercises.
Not only that but I was able to cut my workout time in
half, which allowed me to start doing twenty minutes
of cardio and more stretching time. I have now
incorporated hammer curls and tricep pushdowns
but I only usually need to do about 2-3 sets of these
because my arms are usually tired from other
excercises.
I strongly recommend the importance and benefits
of core exercises for teens because too often they are
overlooked in bodybuilding and weight lifting. The
only problem with theses exercises, is at first it is
discouraging if you can only do say 2 pull-ups,
but after a few weeks you will be up to 14. Try it for
3 weeks, the difference is phenominal.
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This was not one of them; I feel like I have
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two cassettes. Thank you.
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Attorney at Law
Seattle, Washington"
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