Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
"Bodybuilding Supplement Secrets Revealed!"
This book contains advanced supplment secrets
and shows you how you can gain up to 15 lbs. in
the next 6 weeks by discovering how to turn the
supplements you buy at your local health food
store into super powerful anabolic compounds!
Click Here To Find Out How
___________________________________________
FITNESS TIPS FOR 5/1/2001
___________________________________________
A Quick Intro to Improving Sprint Speed
Improve 40 Yard Dash Training
by Dr. Fred Hatfield ("Dr. Squat") www.drsquat.com
Here are some pointers that apply to all sports regarding
improving speed.
The Stages of Speed Training
Many sports demand speed and instant power in many
different situations. The following stages of speed training
lead you from a solid starting point to a definite advantage
point. These stages are sequential, so progress from the
first stage on through to the last.
Stage 1: Limit strength and anaerobic strength endurance.
For limit strength, focus on lifting weights (especially
squats), doing maximum reps to build your large muscle
groups. For anaerobic strength endurance, perform
explosive interval sprints, using a sports parachute
to provide added resistance.
Stage 2: Explosive strength and functional strength. For
total-body explosiveness, do cleans and jerks. The
carry-over value for baseball players performing this
type of total-body movement against resistance is proven.
Stage 3: Ballistics. In sports that require executing pivots
and joint rotations in amazingly quick explosions; arm
movements are widely varied. Discus, hammer, weight,
and medicine-ball throwing pinpoint and stress all the
different angles and ranges of motion. Practicing these
throws will help develop both starting strength and
explosive strength in all twisting, turning and throwing
motions. Plyometrics (explosive hopping, jumping
and skipping) for your legs is also included in Stage 3.
Stage 4: Overspeed. This simply means doing short
sprints ( 40 yard dash ) down a sligh ( 2-4 degrees ) hill,
swinging a lighter bat for hand speed, etc. The demands
on your body are increased as you sprint at greater-than-
voluntary speeds, or increasing thethrowing or swinging
speed of your arms to "teach" your nervous system to
respond at higher and higher speeds.
___________________________________________
A GENETICALLY AVERAGE JOE'S GUIDE TO
BUILDING MUSCLE WHILE LOSING FAT
With warm weather right around the corner a lot of
people are focusing on losing those extra pounds put
on during the cold weather. If you would like to get
bigger and stronger without putting on fat, or if you
just want to lose some fat without losing that
hard-earned muscle...or maybe even get that
thin-skinned contest shape...then this book has
the secrets you've been looking for. You'll learn:
* The diet secrets the champs don't tell you about.
* The exact ratio of protein, carbs, and fats needed
to turn your body into an efficient fat-burning
machine, while building muscle size...without
aerobics!!!
* The exact training program to continue building
strength and size while you are losing bodyfat.
* Why a top cardiologist says this is the ULTIMATE
diet for health and fitness.
* Some secret fat burning recipes that will taste like
you are cheating on a diet, while eating all the
great tasting, dessert-like foods you want.
* Little-known nutritional advice from a famous
bodybuilding nutritionist. All the great bodybuilders
of the 60's and 70's (Arnold, Frank Zane, Larry
Scott, etc.) followed this guy's advice and got in
the biggest and best shape of their lives.
* ...and much more.
The E-Book version (Adobe PDF format) of the
Build Muscle while Losing Fat program is now
available for instant download at:
https://www.trulyhuge.com/pdfbooks.htm
