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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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FITNESS TIPS FOR 4/11/2001
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WORKOUT TIPS SUBMITTED BY SUBSCRIBERS
Forearm Workout
You say that your forearms needs a boost?
Well try this on for SIZE...
Start off with dumbells on each hand, palms up of course,
hanging over the edge of a bench, do wrist curls. ( Use a
weight you can do up to 20 reps) then rest 20 seconds,
grab a weight 5 lbs. heavier and do as many as you
can...rest 20 seconds, now grab a weight thats half the
weight, now stand up, extend your arms out, with palms
facing down, and do as many reverse as you can. Oh the
pain! Let it burn deep!!!
Leland Castro
Biceps Workout
Try this its a killer workout for the biceps:
standing barbell curls 3 sets of 10 1 min rest between
sets with good form 3 sets x 10 of preacer curls
3 sets x10 inclined seated dumbell curl
3 sets x 10 strip set of reverse barbell curl till failure
or no plates left
Do This once per 2 weeks only.
Nazneen Esoof
Six Pack Ab Workout
Last summer I really concentrated on getting a really
good six pack (I am a 17-year-old female), and I found
the perfect way to do crunches that you could really
feel the burn without doing 300 of them
First, do 15 crunches, and then hold yourself up for
30 seconds, and so on doing 14 and 28 seconds
until both of them get back to one, when you're
down to about ten it really starts to hurt!!
Rachel
Calf Muscle Workout
I am a personal trainer and have happened upon a calf
routine that has actually resulted in growth for every
single client I have put on it. It's funny because I
started having women do it who said "I don't want big
calves but I would like to tone them so I'll look good
in heels". Imagine my surprise when there calves
grew more than my clients who were trying to get
bigger calves. Since then I have been using it in
everyone's calf routine (except those who just want
to tone. It goes like this:
1. One legged bodyweight calf raises 3 sets.
2. Two legged bodyweight calf raises 1 set.
3. Bouncing 1 minute.
Start with your weaker leg and do as many full reps
as you can. Go all the way up and all the way down
under full control keeping your working leg straight
until you can no longer complete a full rep. Then
use your arms to pull up on whatever your using for
support for 3-5 forced reps. Repeat with other leg
back and forth 3 times non stop followed by a set
using both legs together until failure then get off the
calf block and do bouncing on your toes for 1
minute. The first usually feels weird as you try to
get your "sea legs" but after a few times you can
really push and get a good burn going. Follow this
workout 3 non-consecutive days a week with no
other calf work. Remember the more reps you
complete that burn the faster the growth will
occur.
Good Luck,
Mike Westerling.
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