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FITNESS TIPS FOR 3/28/2001
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TIPS SUBMITTED BY SUBSCRIBERS
Strength Training For Football
I have been playing football for 4 years at my high school (my
senior year season just ended). I was captain of my 9-0-1
division champion team my senior year. I'm 6' 225 and my
senior year I benched 265, squated 455, and power
cleaned 235 for our test. I've found that the best strength
training routine for football goes someting like this:
Football Workout Program
Monday
Chest/Tris-
Bench Press 5 x 5
Incline Press 3 x 8
French Press 3 x 8
Wednesday
Back/Bis-
Power Cleans 5 x 5
Bent over Dumbbell Rows 3 x 8
Barbell Curls 3 x 8
Hammer Curls 3 x 8
Friday
Legs/Shoulders-
Squats 5 x 5
Leg Extensions 3 x 8
Leg Curls 3 x 8
Standing Calf Raises 3 x 12
Push Press 5 x 5
Upright Row 3 x 8
Also, if you're going to supplement, creatine and protein
and/or a weight gainer would certainly help.
Good luck.
Ted
Shoulder Conditioning
Here is a great shoulder workout for both width and thickness
and I call it "Topping Off", all movements are done in a
three sets with six to eight reps or positive muscle failure
along with constant tension and of course good form.
Starting off with presses behind the neck.
Then barbell bent over rows.
Barbell incline presses.
Barbell upright rows with a wide grip bringing the bar up to
the nipples.
Then stand up a dumbbell and grab it with both hands folded
starting with the dumbbel in front of your crotch and elbows
slightly bent raise it up and out to shoulder height then flex
hard as you lower it back down with resistance.
And to finish it all perform deadlift shrugs...all done..good
luck withthis one.
Stag
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