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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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FITNESS TIPS FOR 10/18/2000
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My Best Arm Workout Routine
By John Brown
Everybody loves big arms and the routines penned here should
help most, if not all of you, no matter what stage of development
you currently are at. So pay attention!
For the first six weeks I want you to do this:
Upper Arm Workout Program
BARBELL CURLS 4-6 sets of 6 repetitions.
INCLINE DUMBBELL CURLS 4-6 sets of 6 repetitions
I want you to go heavy on this but not at the expense of good
form. Try 2-3 times a week, depending on your stage of
development.
For the next six weeks you can do this super-setting with biceps
and triceps:
BARBELL CURLS 4-6 sets of 6 reps super-setted with
LYING TRICEP EXTENSIONS 4-6 sets of 6 reps. And:
INCLINE DUMBBELL CURLS 4-6 sets of 6 reps super-setted
with:
INCLINE PUSHDOWNS 4-6 sets of 6 reps.
Then for the next six weeks superset each muscle group
separately to get a maximum pump. Here goes:
BARBELL CURLS 4-6 sets of 6-8 reps super-setted with
INCLINE DUMBBELL CURLS 4-6 sets of 6 -8 reps. And then:
LYING TRICEP EXTENSIONS 4-6 sets of 6 -8 reps super-setted
with:
TRICEP PRESSDOWNS 4-6 sets of 6 -8 reps.
After completing 6 weeks of that agony your arms should feel
really swollen and full. So you can now go back to your regular
straight set routine as in the first six weeks, but this time pick
two new free weight exercises for arms.
Nothing fancy or complicated, just basic heavy training and
you'll get results beyond your wildest dreams. This is a time
proven formula that has brought success to many champions
in the past. It can do the same for you.
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HOW TO MAXIMIZE FREE TESTOSTERONE LEVELS
By now everyone understands the effects of Tribulus with
respect to LH (leutinizing hormone), Saw Palmetto's role
in the relief of prostrate enlargement and Chrysin as an
Estrogen blocker.
What hasn't been discussed is the fact that scientists have
found that with age, testosterone becomes bound to various
compounds within the body and three herbs found within
nature can NATURALLY free this bound testosterone which
ALREADY exists in the body. This results in a significant
increase in both athletic performance, lean musclemass,
strength, and sexual function. The effects of these herbs
are synergistic when combined at the precise calculated
doses such as found in the supplment Andro-Shock. Not
only can you boost testosterone levels by
supplementing pro-hormones but you can significantly
amplify its effects with the addition of "AMU" (Avena
Sativa, Muira Puoma, and Urtica Dioica).
Provides NATURAL ENHANCEMENT of sexual desire (libido),
sensation, physical performance, and vitality.
REDUCES RECOVERY TIME between sexual events and
INCREASES SEXUAL INTENSITY.
EFFECTIVE in the treatment of impotence (erectile
dysfunction).
Diuretic used for RELIEVING PROSTATE ENLARGEMENT
complimenting the effects of Saw Palmetto.
Naturally INCREASES THE LEVELS of free and available
TESTOSTERONE in the body.
Ingredients are SAFE AND CLINICALLY EFFECTIVE.
ENHANCES ATHLETIC PREFORMANCE by improving muscle
strength, endurance, and anaerobic capacity.
Used in the treatment of neuromuscular problems, disorders
of the nervous system, AND THE PREVENTION OF BALDNESS
OFTEN ASSOCIATED WITH INCREASED ANDROGEN LEVELS.
Andro-Shock: The Steroid Alternative
Find Out More Info On Andro-Shock
