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Truly Huge Fitness Tips
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SUCCESS STORIES FOR USERS OF THE
TRULY HUGE BODYBUILDING PROGRAM
"I can't beleive how big I have gotten in 2 weeks.
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"I have been astounded by the results I have
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I was able to do 9 reps of 235 on bench...way more
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FITNESS TIPS FOR 7/19/2000
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TIPS SUBMITTED BY SUBSCRIBERS
High Intensity Weight Training Techniques
Pre-exhaustion is a technique that can be used every
now and then to shock a muscle and bring it to a
greater level of failure than when one reaches failure
on a single exercise. This is an advanced technique
and requires high intensity levels in order to carry
out the second of the 2 exercises involved in the
"super set".
The idea behind pre-exhaustion it is that certain
exercises target a specific muscle while working other
secondary muscles involved in the lift while certain
exercises completely isolate the target muscle. For
example, bench presses work the chest primarily while
the delts and triceps are invloved, where as dumbell
chest flys can be performed such that the triceps and
majority of the delts are removed.
As an example with with chest. start with a set of
dumbbell flys or pec deck to failure then immediately
go to barbell or dumbbell bench presses--flat or
incline. You won't be able to use as much weight on the
pressing movement as normal, but you will shock your
muscles--possibly into growing.
When blasting biceps, start with hammer curls, which
hits mainly the brachialis part of the bicep. Hit
failure and go right to barbell curls. this will reall
shock the biceps.
Many think you must ALWAYS start with bench presses,
heavy curls or heavy tricep movement in order to grow.
What I have found from my experiences is that muscles
respond to INTENSITY! Hardcore intensity! Not
necessarily the load applied--however that is an
important factor. And remember for the drug-free
lifter, as intensity increases volume should decrease.
Joe Socci
Proper Form For Weight Training Workouts
I'm a 22 yr old male who's been in and out of the gym
since I was 13. Now I'm not saying that I'm an expert
but one of my pet peeves is that when people go to
the gym they tend to use bad technique which results
in no gains therefore loss of focus on their workout.
Sure it does become painful from time to time but you
must remember you are there to build something.
Yourself! Now here's the reason why I'm writing.
You must remember that jerking the weight will not
help you at all but will in fact lead to ligament damage
and severe muscle tears. For example, sure you look
real strong curling 180 lbs but your biceps are only
doing about half that while your back and legs are
working to keep up with your ridiculous swinging. You
must keep total concentration on your biceps to get
any gains out of this workout. I've noticed when I take
the time to slowly lift and lower the weight I get a much
better pump. I believe this gives muscle the time to fully
contract therefore giving a more concentrated lift.This
helps develop thicker muscle tone as blood is forced to
fill the muscle longer than a normal rep.
Favio Vasquez
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.