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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Here's what people are saying about the
Genetically Average Joe program:
"I had been skinny all my life, people told me I was light
boned and that I would always be that way. I followed
Dan Gallapoo's Program and have made astonishing
gains. It really works!!! I gained 17 pounds of muscle!"
Dan R.
The E-Book version (Adobe PDF format) of the
Genetically Average Joe Bodybuilding program
is available for instant download at:
https://www.trulyhuge.com/books.htm
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FITNESS TIPS FOR 5/10/2000
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Weight Training Journals
By Dan Gallapoo
Keeping records of what you do and how you do it is vital
to athletic success. I think keeping a journal is one
of the best things I've done to help myself improve. If
you keep track of what you've done in the past, it will be
easier for you to see what works for you.
When assessing a problem such as an extreme soreness
or a lack of pump, you could look back in your journal to
see either what you ate differently and see if that is the
culprit.
Or, maybe you did an exercise that you normally don't do
and you've hit an area you never get at.
Or, it may still be a different method of supplementation.
Any way you look at it, relying on your memory isn't the
best way to get maximum growth in minimum time.
Also, by keeping track of poundages, you can continually
see how much stronger you've gotten. Or you could try
to beat what you did last week by adding 5 pounds.
A journal would also be very helpful in preparation for a
contest or even just getting in shape for summer or
spring break. You can find out what works for you and
use it.
Tips On How To Keep A Productive Journal
1. Write down when you worked out.
2. Write down how much weight you used in each
exercise.
3. Write down how the movements felt, i.e. "50s are
too light".
4. Write down how you looked and what was going on
in your mind.
5. Write down what you wore or what music you
listened to.
6. Write down what you ate and when you ate it.
7. Write down how you looked when you woke up,
went to sleep, etc.
8. Write down how much cardio you did.
9. Write down your body weight.
10. Write down the other aspects of you life i.e., if you
had a good day, a bad day, it was raining, dog ate
your shoes, you had a fight with your girlfriend.
This will help you attribute outside factors into your
performance in the gym.
So, say you had a bad workout on February 1st and
you can't figure out why since your diet and
supplementation were the same as your last training
session which was good. If you see that you got into
an argument with your spouse that morning, you might
find the reason your workout sucked was because
your head wasn't into it. This would stop you from
radically changing your diet or supplementation
unfoundedly.
A training and dietary journal can be your best friend
when assessing progress.
Download Your Free Weight Training Journal
at https://www.trulyhuge.com/journal.htm
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PRODUCT SPOTLIGHT
"A GENETICALLY AVERAGE JOE'S GUIDE TO
BUILDING MUSCLE WHILE LOSING FAT"
If you would like to get bigger and stronger without putting
on fat, or if you just want to lose some fat without losing
that hard-earned muscle, or maybe even get that
thin-skinned contest shape...then this book has the
secrets that you have been looking for.
In this book you'll learn:
* The diet secrets the champs don't tell you about.
* The exact ratio of protein, carbs, and fats needed
to turn your body into an efficent fat-buring machine,
while building muscle size...without aerobics!!!
* The exact training program to continue building
strength and size while you are losing bodyfat.
* Why a top cardiologist says this is the ULTIMATE
diet for health and fitness.
* Some secret fat burning recepes that will taste like
you are cheating on a diet, while eating all the
great tasting, dessert-like foods you want.
* Little-known nutritional advice from a famous
bodybuilding nutritionist. All the great
bodybuilders of the 60's and 70's (Arnold, Frank
Zane, Larry Scott, etc.) followed this guy's advice
and got in the biggest and best shape of ther lives.
* ...and much more.
The E-Book version (Adobe PDF format) of "A Genetically
Average Joe's Guide To Building Muscle While Losing Fat"
is now available for instant download at:
https://www.trulyhuge.com/ripped.htm
