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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Get Lean Quick 14 Day Fat Loss Kit

I finished my two week "Get Lean Quick" program. My first week I 
lost 15 lbs, second week 10 lbs, a total 25 lb loss. I was 220 
lbs and went to 195 lbs, I am 58 yrs 5' 10" tall. The program was 
very easy to follow, and I did not have to starve myself. Thanks 
for your help and guidance, you have always taken the time to 
answer all my emails. I will continue to keep the fat off. This 
program has taught me important info on nutrition and exercise.

Thank you!
 
Regards,
Mike G.

We are happy to announce the New Get Lean Quick 14 day kit is in
and available for immediate shipment. We send by priority mail, 
so you can get started in just a few days!

For full information go to Get Lean Quick
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     Fitness Tips For 1/4/2017
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The Quickest Way to Lose Fat
What is the quickest way to lose fat?  Many people focus on diet and
generic exercise – both of which work.  But the quickest way to lose 
fat is to use weights.  That's right – the dynamic that builds up 
muscle at the same time burns off fat.  So you don't want to overlook
or forego the weight training as it is the most powerful tool you can
bring to the weight loss table.

Compound & Heavy

Light weight work, especially isolation movements, won't do much for 
sparking weight loss.  It is the big heavy moves, the compound 
exercises that use several muscle groups working together, that burns
off the most fat and does so quickly.  That burn of fat actually 
comes during the "after burn" time when the calories are used up 
strongly by the body to rebuild itself after the workout. And that 
process can take quite a while if you have put in a tough workout.
 
So to lose fat fast, squat more.  Deadlift more.  Perform the clean &
press more.  Do it more frequently and do it with more poundage. 

In fact make heavy weight training the center point of your weight 
loss program.  Make the other things, the diet, the cardio exercise, 
an ancillary element that is done in addition to the key component – 
the heavy weight training.  This works for both women and men equally 
well. In fact ladies will find that if they start lifting heavy and 
hard, they will get trim fast, and do so all over.  Weight lifting 
is the number one fat loss tool for both women and men.
  
Don't make the common mistake of going all cardio to trim down.  
Feature weight lifting as the main exercise to trim down, even as 
you drop some calories on the meal side.  And then let the weight 
come off.


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The Quickest Way to Lose Fat

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