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           Truly Huge Fitness Tips
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     Fitness Tips For 5/6/2015
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What are Tabata Workouts?
Have you heard of Tabata workouts? Most people are unaware of this
style of training. Tabata is a high-intensity interval training 
(HIIT) derivative workout style that is named after its developer, 
Dr. Izumi Tabata, who with a group of researchers in Tokyo came up 
with the unique program.

This training style is supper intense, and in fact the entire workout
can be completed in four minutes, and that includes rest time. That's
because there isn't much rest time in a Tabata workout.

Aerobic and Anaerobic

Tabata workouts are interesting because they provide a rare 
stimulation – they work both aerobic and anaerobic systems at the 
same time. Research by Dr. Tabata and his researchers found that this
style of training has significant impact on the combined aerobic and 
anaerobic areas of the body.

Short Intervals

One unique aspect of Tabata training is the use of very short 
intervals for rest. Instead of a minute or two of rest time, you are
only allowed 10 seconds. That’s right, merely 10 seconds to recover 
before you move on to the next exercise. And the exercise has a 
specific time slot as well. The muscles are exercised for 20 seconds,
then a 10 second break is allowed before moving on to the next 
exercise. This is repeated eight times, for a total of just four 
minutes for the full session.

Compound

Tabata users say any exercises can be part of the group used in the 
four minute session, but that compound exercises work best. That's 
because several muscle groups are worked at once, multiplying the 
effects of the training. Throw some squats into that mix and you 
really will get the metabolism going.

Tabata training takes the intensity to an extreme level and pushes a
mixed aerobic and anaerobic effect into a single session. While not 
the ultimate for muscle mass, it's a great overall conditioning tool.

Go to Muscle Express Training


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What are Tabata Workouts

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