Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout The Growth Zone
____________________________________________

     Fitness Tips For 3/19/2014
____________________________________________



T-Bar Row Back Attack Workout

The "T-Bar" is a weight training exercise which is a derivative of 
the bent row movement and was often employed by Arnold Schwarzenegger
and Franco Columbu. The T-bar allows for a nice deep stretch and 
challenges the back strongly. You can take that workout a step 
further with a tweak or two.

Instead of the standard T-bar row movement, switch over to a single
arm action. This lets you get a super deep stretch of the lat muscles 
while loading them up with a heavy weight load.

Some gyms have a T-bar set-up (the T is at the end where the weight 
plates are loaded, and the other end of the bar is attached to the 
floor. With the advent of more and more machines, the T-bar is 
becoming more of a rarity.  You can improvise quite well, however, by
jamming one end of an Olympic bar into a corner, putting a heavy 
dumbbell on top of the far end of the bar to secure it, and using the 
other end to load with big weight plates. From here you bend forward 
and row away, grasping the improvised bar with one hand up by the 
weight plate area.

Make sure your body is angled so that the weight plates don't quite 
touch the floor in the down portion of the movement. This will keep 
constant stress on the back muscles.

Pull the weight plates up and into your chest as hard as you can, 
elevating the elbow strongly on each and every repetition. After you 
complete a set, switch to the other arm and give that side of the 
back a hard set as well. Perform four to five heavy sets, with no 
more than a minute of rest between sets. If you are using the T-bar 
or one arm Olympic bar version, put it at the front of your back 
workout and make this unique exercise a priority and then sit back 
and watch how it bulks up your back muscles.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

T-Bar Row Back Attack Workout

Click Here for a Chance to Win Free Bodybuilding Supplements