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Strength Building Workout
The Matrix Mass Program
Stop WASTING your TIME trying to build a lean, muscular body using the wrong workout program...
Feel and look stronger, younger, healthier and attract admiring glances with a physique you'll be proud to show off...
I'd like to give you one easy direct path toward achieving your exercise goals. Don't waste years of your life dedicating yourself to a method which can't possibly succeed. Honestly, are you satisfied with the results you've achieved? In other words, are you TOO skinny, TOO fat, lack REAL muscle or just aren't happy with your body when you take your clothes off? Would you like to make DRAMATIC improvements from each minute you exercise while only working out a few short hours a week? Let me assure you, it's very possible and we have hundreds of trainees which do just that.
YOUR ANSWER: Matrix Muscle Mass Training!
Our innovative workout techniques were developed using the latest exercise and nutritional technology. We've designed a unique program based on 'breakthrough' research which will make a HUGE difference on your success at building the strong, lean muscular body you've always wanted.
We promise to help you add more muscle than you've ever thought possible while losing that ugly excess body fat. We promise to get YOU into the BEST SHAPE of YOUR life... quickly and naturally!
Download the new The Matrix Mass Training Manual
Best Strength Building Workout Routine
Without getting stronger your muscles will not grow and science has now conclusively proven that the only reason a muscle starts to get bigger is because it is stronger. This means that you need to always make sure that you have a serious strength training routine that you periodically cycle back to every 6 or 8 weeks no matter what type of regular training routine you might do.
With the increased popularity of volume training in the last ten years many bodybuilders fall into the trap of thinking that volume is everything. But as mentioned above your muscles will not get bigger if you do not get stronger, a big muscle is a strong muscle.
So, how do we train to increase strength? The answer goes way back to the golden era when bodybuilding was just getting started and they were doing 5 X 5 which is 5 sets of heavy weights lifted for 5 reps 3 x a week. This is now a proven and effective way of gaining muscle, but 50 years ago was just instinct.
Then followed strength training routines that are trained 4 times a week and is called a 4 day split routine. It is split between upper and lower body and relies on 2-0-1 tempo with strict form and a maximum of 90-120 second rest between sets. The four day split can be separated with a number of different body-parts trained to suite your specific needs.
If you are not 100% sure of the timing and the breathing when doing a tempo of 2-0-1 or on how to do any movement correctly then you need to get some advice from someone who knows what they are doing. As mentioned above your strictness of form and your tempo when you train is going to dictate the results that you get.
This is the best strength building workout routine I've ever used.
Monday & Thursday
Squat - 5 sets of 4-6 reps
Lying Hamstring Curl - 5 sets of 4-6 reps
Leg Press - 5 sets of 4-6 reps
Good Morning - 5 sets of 4-6 reps
Calf Raise - 3 sets of 8-10 reps
Reverse Crunch -3 sets of 8-10 reps
Tuesday & Friday
Bench press - 5 X 4-6 reps
Bent-over Row - 5 X 4-6 reps
Military Press - 5 X 4-6 reps
Chin-ups - 5 X 4-6 reps
Lying Triceps Extension with EZ bar - 5 X 4-6 reps
Barbell Biceps Curl - 5 X 4-6 reps