___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Introducing "Muscle Express!" The Fastest Way To Gain Muscle Mass! Muscle Express provides a new type of stimulus for massive muscle growth. Innovative and cutting-edge, we've seen remarkable gains from it. This program is an extremely effective growth hormone stimulator and packs on mass, strength and power faster than you would've ever thought possible! This program will show you: * Intensity and volume, how much is enough? * How to vary routines to continue to make big gains. * How to gain awesome power & size - FAST * How to create an anabolic state. * How to use shock techniques for accelerated growth. * And many more muscle building secrets and techniques. Get ready to sky rocket your muscle gains when you start this program! For full info go to: Muscle Express, The Fastest Way To Gain Muscle Mass ____________________________________________ Fitness Tips For 1/12/2011 ____________________________________________ Staggered Sets After you have been training for a short time you will notice, that you have body parts that are faster to show results, and conversely, you have body parts that take more time to develop. These are your denser muscle groups. A great way to deal with this issue is to use the staggered sets principle. What is the staggered sets principle? This is when a person integrates extra training of his weak body part within his regular workout. For example an individual who is working his chest but wants to also blast his calves would perform one calf set for each two or three chest sets he does. This would keep a pump in his calves for the full workout, but is also allows him to get in extra calf work without adding extra workouts just for that bodypart. Staggered sets can help a lagging bodypart catch up with the rest of your body, in a short time period. Sample staggered sets biceps workout Leg day (with extra bicep work) Squat 3 sets of 8 to 10 reps Preacher curl 1 set of 12 reps Leg press 3 sets of 8 to 10 reps Preacher curl 1 set of 12 reps Leg extension 3 sets of 10 to 12 reps Preacher curl 1 set of 12 reps Stiff leg deadlift 3 sets of 10 to 12 reps Preacher curl 1 set of 12 reps Leg curl 3 sets of 10 to 12 reps Preacher curl 1 set of 12 reps Standing calf raise 3 sets of 8 to 10 reps Preacher curl 1 set of 12 reps Seated calf raise 3 sets of 12 to 15 reps Preacher curl 1 set of 12 reps Another great use for staggered sets is to ensure that one works every part of one's body. Anyone who has parts of their bodies that they cannot stand to workout, should try the staggered sets principle. This method is especially successful for people who hate to exercise their abs. An example would be between each chest exercise, the individual should do one set of 25 stomach crunches. The staggered sets method is incredible for getting into shape. It may not sound like much, but people who try this method will see that it works very well. It is definitely worth considering. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usStaggered Sets Principle Workout