___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Get Lean Quick 14 Day Fat Loss System The New Get Lean Quick 14 Day Fat Loss System System is the fastest, most effective way to burn fat. This awesome program is not only simple and easy to follow, but also safe, healthy and natural. Using revolutionary techniques, Get Lean Quick 14 Day takes fat off rapidly and effectively. For full information go to Get Lean Quick ____________________________________________ Fitness Tips For 8/10/2011 ____________________________________________ Sports Drinks Good or Bad Whether you're weight lifting, running, biking, jogging, etc. it's a sure thing that you are working up a good sweat. Many people will grab a sports drink such as Gatorade, Powerade, etc. after their workout to replace fluids and electrolytes. The problem with these drinks is many of them are very high in sugar. For example the ingredients include: Water, sugar, table salt, carbohydrates, electrolytes, high fructose corn syrup, artificial colors, glucose, fructose. Some form of sugar is actually in the ingredients list four times - "sugar", "high fructose corn syrup", "glucose" and "fructose" are all sugars. If your goal is to lose fat or keep lean all these empty calories coming from simple sugars are going to work against you. Also I assume you are at least a little concerned about your health so it's important to remember that sugar intake has been linked to many diseases. The solution is to forget the sports drink, and stick to what nature gave us to drink - pure water. If you really feel the need to replace lost salt, potassium and electrolytes there are some powders that contain these that have no sugar added that you can mix with water. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usSports Drinks Good or Bad