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     Fitness Tips For 7/23/2014
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How to Get Split Biceps

Shaping the Split Biceps

Big is not the only factor in a hot pair of guns. If you can make 
them gnarly, loaded, ripped, and yes, split, they look even more 
impressive. If fact a split bicep looks freaky bad, and makes any
pair of guns look unique.

There is, for sure, a genetic component in the ability to create a 
split in the biceps. That is, because of their genes, some people 
have a predisposition toward a split bicep. For instance, Boyer Coe,
a former bodybuilding superstar who had one of the best split biceps
around, found out that his dad also had a similar look to his biceps.

What does a split bicep look like? You can google Boyer Coe for an 
idea, or better yet, check out a guy named Bertil Fox, and look at 
his flexed bicep. It was split beyond belief.

So genetics really helps out in the area of a split biceps. But who 
says you don’t have that gene also? You will never know unless you 
get to work on the biceps, and work them hard.

Even if you don’t have the natural predisposition toward a split 
biceps you can help them down the road toward a split with a some 
specific work.

Some guys have found that training the brachialis muscle helps 
create some split action in their biceps.  And that translates into
lots of hammer and reverse curls, as well as reverse grip chin ups 
(narrow hand placement) to work the brachialis.

Another factor is how ripped your overall body is. If you are 
carrying too much body fat you won’t see any split in your biceps at
all. You need to be lean, with minimal body fat percentage (under 10 
percent as a minimum, and probably much lower) to see that split.

Finally, some hardcore, tight pumping work helps as well. Use the 
concentration curl with dumbbells to get this tight pump in the 
biceps, and really focus on crushing out the final few tough reps 
for several sets in a row at the end of your workout.


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How to Get Split Biceps

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