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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 10/8/2014
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Shoulder Shocker Workout
Simple Shoulder Shock

Shoulder training can be quite involved – after all, the shoulder 
region itself is fairly complex. Your training doesn’t need to be 
too complex in turn, but sometimes guys get caught up in such a 
situation. So a simple shoulder shock routine can be a great change
of pace, and produce some nice new gains.

Six Hard Sets

The simple shoulder shock routine is built on the seated dumbbell 
press. This exercise is sometimes used as an ancillary element in 
many training schemes but it is actually a fantastic shoulder 
building tool and works great as the prime element. And that is just
what it is for this routine – the foundation.
 
It is a simple foundation. You perform six sets with a minimal (45 
seconds) rest between sets. Basically you are blasting out the seated
shoulder press reps until you give your shoulders a super burn.
  
Get a good full range of motion for each set.  Use a weight load that
is heavy enough so that you really have to push to get the dumbbells
up on the final few reps.
 
How many reps? Perform 8 clean reps per set, getting the weight up to
a full extension. If you can’t get 8 for the final sets, drop the 
weight load by 5 pounds but get the reps. After a few sessions you 
should be able to get the six sets with the weight load. 

Pump Sets

You are not done just yet.  Finish the shoulders with two sets of 
lateral cable raises. Make these high repetition (20 reps) sets. 
Again, take only 45 seconds of rest between sets, to allow for a 
great pump.

This simple workout will set your shoulders on fire in short order. 
Use it for a training cycle that lasts at least a couple of months.


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Shoulder Shocker Workout

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