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           Truly Huge Fitness Tips
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     Fitness Tips For 3/4/2015
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How to Recover Faster Between Workouts

We break down muscle when we train and build muscle when we rest. If
we are eating correctly and training hard then there are a few 
important tips you can add to increase muscle recovery from those 
intense workouts that you do. It must be assumed that you are very 
aware of pre and post workout snacks or protein shakes.

There is a 90 minute window after any intense training session where
your muscles desperately need to find all the required amino acids 
they need to start the muscle repair process. This increase in 
protein synthesis as it starts to repair the muscle damage you have 
done relies completely on the quality of the protein you are taking 
in.

Eating protein late at night before going to sleep can also improve 
muscle recovery as your muscles do most of the repair work required 
while we are sleeping. The same goes for the quality of sleep that 
you get because if you wake up every half hour you will not reach 
REM sleep and muscle repair will be slower than normal.

Hydration is vitally important when recovering from a hard workout. 
Most experts agree on at least a gallon a day of water or 12 cups 
if you are training hard during the summer heat. Drinking water 
should be part of any routine, as muscles are made up of 80% water.

If you are feeling sore from your workout the day before you could 
help speed up muscle recovery by soaking in a cold bath for ten or 
twenty minutes. It will have the same effect as putting an icepack 
on the inflamed area and help to speed up muscle repair.

We all have different habits and obligations but if you are able to
take a cat-nap during your working day it would also speed up muscle
recovery. Some people find it impossible to sleep during the day but
if you can it would certainly speed up any muscle repair required.

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How to Recover Faster Between Workouts

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