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           Truly Huge Fitness Tips
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     Fitness Tips For 2/24/2016
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Benefits of Eating Raw Foods

Raw foods such as fruits and veggies in their natural form were a
main course of food many years ago.  Not so anymore, with so much 
packaged and fast foods on the market. Everyone wants their food 
fast, so they eat pre-packaged food.

The Problem with Pre-Packaged Food

Pre-packaged food is processed food, and the process does nothing 
good. Processing strips out the naturally good elements in the food, 
leaving the worthless base.  And then, to make matters worse, bad 
elements such as preservatives, high fructose corn syrups, dyes, 
trans fats and other artificial agents are added into the mix.

Raw Foods are Fantastic

On the other hand, raw foods contain all the natural elements of 
vitamins, minerals, phytonutrients, fiber, protein and carbohydrates
because they aren't processed out.  The contain all the good stuff 
that processed food does not. 

Here is an interesting fact – usually the brighter the color 
(natural color) of the food, the more nutrients it contains. Foods 
such as beets, broccoli and avocados are literally crammed full of 
vitamins and minerals.

Natural Proportions

There is another factor that many are unaware of and that is the 
natural proportion of nutrients.   Foods have been created with a 
natural proportion of vitamins and minerals that interacts very 
well with the human body.  However, when big industry processes food,
they ruin these proportions.  Then they artificially put in their 
own estimates of what is right, which never is.

Absorbability

Compounding matters is the fact that the food industry stuffs some of
their products with synthetic vitamins and minerals, these artificial
constructs are not very absorbable.  In fact they often are largely 
rejected by the body.  The absorption rate is super low (often around 
3 percent for some vitamins and minerals) because they are in fact 
not natural.
 
On the other hand, the vitamins and minerals in raw foods are 
absorbable because they are natural.  And they come in combination 
with other natural vitamins and minerals, and they all work together. 
 
There is no substitute for natural foods!

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Benefits of Eating Raw Foods

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