___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Turn Your Body Into A Fat Burning Furnace With New Ephedra Free Herbal Fat Melter "Natural herbal extract burns fat faster and more effectively than many other products. You can be burning a tremendous amount of fat, while preserving your muscle tissue." Special Limited Bonus Offer When you order you will also get two FREE bonuses (valued at $40!) Bonus #1) Fat Loss Manual, an easy to follow fat loss guide that gives you a day-by-day plan to make sure you are burning the maximum amount of fat possible. Bonus #2) Fat Loss Food Chart, a durable hand-folding guide of food quantities and values to assist in simplifying daily meal preparations. For full details go to Herbal Fat Melter ____________________________________________ Fitness Tips For For 2/16/2011 ____________________________________________ Raw Food and Fitness Q. I was working with you online for workouts and nutrition, and I had a question. You suggested I eat a mostly raw food plan. How did you figure out what I was supposed to eat? What you did worked, but the normal fitness nutrition plan is something like protein 30, carb 40 and fat 30 or a high protein diet. When doing raw foods it does not work out that way. I want to get into personal training one day and you're the only one I know that seems to understand how to get what someone wants to look like by the way they should eat. Can you share anything with me? Thank you, Colin A. The mostly raw food fitness plan came about after my doing research for 30 years and trying every nutrition plan out there, it comes down a few basics: What did people eat for thousands or even millions of years before modern times, wouldn't that be humans natural way of eating? Humans were hunters and gatherers, for the longest time they ate the raw fruits and vegetables they could gather and the animals they could hunt or fish. They may have cooked the meat because fire has been around for a long time. Humans didn't eat wheat or grains, the milk of another animal, refined foods, etc. until very recently and we have gotten fat, weak and sick from doing so. Live food has enzymes and other life elements in it that is destroyed when cooked. Live food = life Dead food = disease, decay, etc. - all leading to death. Bottom line - eat fresh raw vegetables and fruits along with proteins such as eggs, chicken, turkey and fish. Do not eat wheat, grains, milk products or refined or packaged foods. Hope this helps. Paul Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usRaw Food and Fitness