___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Nitrobol Review Since ordering Nitrobol seven weeks ago I have gained about 20 pounds of straight muscle. I didn't think I could get to this bodyweight. For a long time I was stuck at 165 but today I am 186 and still growing. Everyone around me things I am on the juice but when I show them the Nitrobol bottle they want to know more. Thanks for everything, Lionel E. Pope II For full details see Nitrobol ____________________________________________ Fitness Tips For 12/8/2010 ____________________________________________ Protein Shakes Good or Bad? Many bodybuilders, fitness models and even celebrities endorse protein shakes in advertisements. And it has become accepted that these shake are needed, so they have become one of the top used dietary supplements. But are protein shakes good or bad? The answer to this question depends on many factors, such as - for who, for what goals and compared to what. In this article I will cover these points and give you the information you need to choose if protein shakes are right for you. Protein shakes pros and cons Shakes can be a good way to get in extra protein and calories for someone looking to gain more muscle, they taste good, are affordable, fast and easy. I feel the best time to use them is on a gaining cycle or even a maintaining cycle. And I still recommend that most of that persons protein intake come from real food such as eggs, beef, chicken, turkey, fish, etc. When it comes to losing fat and getting leaner, I do not recommend protein shakes. Most are milk based (whey comes from milk) and for many reasons milk products seem to impede fat loss. As a matter of fact bodybuilders, fitness models, etc. use no protein shakes when they are trying to get as lean as possible, they stick to real food such as egg whites and white meat chicken to get the protein they need. Another problem I have with protein shakes is that many have more carbohydrates in them then protein. One top brand has 25 grams of protein and 60 grams of carbohydrates, that's not really a protein powder it's a carbohydrate powder with some protein in it. Also many people experience gas, bloating, water retention, etc. when using protein shakes. So if you want to build up, get most of your protein from real food and add some protein drinks between meals, after workouts, etc. But if you want to lose fat and get lean, real foods such as egg whites and chicken are best. Another option to get more protein without all the extra calories, sodium, etc. is to use a pure amino acids supplement such as Nitrobol Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usProtein Shakes Good or Bad