___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Introducing "Muscle Express!" The Fastest Way To Gain Muscle Mass! Muscle Express provides a new type of stimulus for massive muscle growth. Innovative and cutting-edge, we've seen remarkable gains from it. This program is an extremely effective growth hormone stimulator and packs on mass, strength and power faster than you would've ever thought possible! This program will show you: * Intensity and volume, how much is enough? * How to vary routines to continue to make big gains. * How to gain awesome power & size - FAST * How to create an anabolic state. * How to use shock techniques for accelerated growth. * And many more muscle building secrets and techniques. Get ready to sky rocket your muscle gains when you start this program! For full info go to: Muscle Express, The Fastest Way To Gain Muscle Mass ____________________________________________ Fitness Tips For 3/9/2011 ____________________________________________ One and a Half Reps Have your workouts grown a little boring? Are you not making much progress lately? Do you need something new to get you motivated again? Well the answer may be this little known advanced bodybuilding technique that you can use to increase the intensity to your workouts and get your muscles gaining again. The 1 and a Half Rep Method The contracted part of many exercises is where you get the most intense contraction of the muscle, but most people in the gym don't take full advantage of this factor. You see them lifting the weight up and down much too fast rather then concentrating on fully working the muscle. If you want to build maximum muscle mass, you will have to first slow the movement down and second be sure to get the maximum peak contractions on each set you do. You do this by doing a full rep followed by a half rep. For example, if you want to try one and a half rep squats, you squat all the way down and come all the way up, now squat down only half way and come all the way back up. This would be counted as 1 rep, repeat for 8 to 10 reps. Sample One and a Half Rep Chest Workout 1 and 1/2 Rep Bench Press for 2 to 3 sets of 8 to 10 reps 1 and 1/2 Rep Incline Bench Press for 2 to 3 sets of 8 to 10 reps 1 and 1/2 Rep Pec Deck or Dumbbell Fly for 2 to 3 sets of 8 to 10 reps 1 and 1/2 Rep Parallel Bar Dips for 2 to 3 sets of 8 to 10 reps You will feel a deep burning in your chest after this workout, that shows you have more fully involved the muscle fibers of your chest then ever before. This deep muscle fiber stimulation will lead to new growth and fuller muscle development. Now go hit the gym! Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usOne and a Half Reps