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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Shrink Your Waistline

Did You Know That...

"Arnold Schwarzenegger called this the most crucial area for 
mastering your physique!"

Are You Spending All Your Time Working Every Muscle Area 
but the Most Important?

Fail to get this area right and the rest of your training 
won't add up to much at all.  Unfortunately many people fall 
into this trap.

Have you been putting most of your training emphasis on 
the wrong areas?

Checkout Abdominal Muscle Guide
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     Fitness Tips For 7/1/2015
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Number One Abdominal Exercise
There are dozens and dozens of abdominal exercises and most of them 
work pretty good for targeting the abs. Some people make the mistake
of not portioning their ab training into two components but trainer
Phil Campbell says it is best to work the abs with a systematic and 
smart plan of working the abdominal region.

Phil notes that you don't need a ton of exercise to do the trick.

How Much?

What you need is  to work the upper abs with 4 sets of 20 reps, and 
then to work the lower abs with 2 sets of 20 reps.  But the big 
question is "reps with what?"  What are the ultimate number one 
abdominal exercises for the upper and lower ab regions?

Upper Abs

For the upper abs, it is the heavy quarter crunch.  This is all you
need to blow out your upper abs.  You don't need to do full crunches
or sit ups or anything like that.  The muscle is fully worked in a 
quarter of the area that most people move it through.  And you need 
to go relatively heavy, so you use a heavy dumbbell to get the job 
done.  Start with a light dumbbell, for sure, but work up to a heavy
dumbbell use for the quarter crunch.

Lower Abs

For the lower ab area, you just can't beat the hip roll. This movement
targets the lower ab area better than anything else and really gives 
it a great workout.

The hip roll is performed by lying face upward on a bench, knees 
raised and feet crossed at the ankles.  Your buttocks should be at 
the edge of the bench.  Slowly lower your hips below the bench level 
as far as you can then slowly bring your lower body back up as far 
as possible for one full rep.

These exercises are the top guns of the upper and lower ab training
approaches and all you need for awesome abs.  Spend the rest of your 
training time on other muscle groups.


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Number One Abdominal Exercise

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