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           Truly Huge Fitness Tips
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     Fitness Tips For 9/7/2016
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No Cardio Workout Plan
No cardio workouts?  Some people use cardio and some don't.  There 
are arguments both ways and both have pros and cons. 

There is no question that you need to work your heart – there is no
doubt about that. But do you need to do so with a direct cardio 
routine?  Yes and no.  For working the heart and burning off 
calories, a cardio/aerobic workout is a good idea.  But some 
trainers contend you can get in a hard and fast enough weight 
workout that they don't need the specific stand-alone 
cardio/aerobic training.

Ollie McClay, a top trainer and bodybuilder who in his late 70's can
still out perform 20 year old guys (Google him if you want to be 
impressed) and is a good case in point - he doesn't use any specific
cardio/aerobic training at all. 
 
Ollie's workouts, however, are about as intense as they can be. 
Newbies who try to train with him often end up in the bathroom 
throwing up from the intense pace and challenge of his training 
style.

Ollie who at one point had 20+ inch arms and a 28 inch waist while
weight close to 230, is trim as can be and has bulging veins due to
his low body fat levels.  He accomplished this without resorting to
any cardio/aerobic workouts. 

You can go the non-cardio route but you have to ensure that your 
workouts are hard core and intense enough to work your heart 
strongly.  The average moderate pace training routine won't cut it.

So are your workouts intense enough?  You can tell by seeing how 
hard your heart is working – by taking your pulse, or if the routine
is keeping you close to getting out of breathe. 

A great way to start is by adding super sets to your routine, for 
example when doing bench press for chest, rather than resting 
between sets do barbell rows for your back. Go back and forth 
between bench press and barbell rows with no rest in-between until
you have done all your sets then move on to a different combination
such as squats and leg curls.

If you consistently train this way you'll get a great muscle 
building, fat burning and cardiovascular workout; and you can get 
away with skipping the specific cardio training routines.


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No Cardio Workout Plan

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