Click Here for Free Bodybuilding and Fitness Magazine Subscription
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
Pumped Extreme Review
Hi, my name is Frank Perri and I am 5 ft 1 and now
165 pounds and 40 years old.
I have been in this lifestyle for over 20 years, I
am in great health so I decided to try your product
"Pumped Extreme", and in 7 to 9 days your product
kicked in and man what a difference.
I have competed in 1998 to 2001 as as a bantam
weight and 143 lbs contest weight, and your product
made me feel like I did while I was competing. Hard,
dense and very vascular, the pumps are awesome just
like you said. I love this product and have been
telling every body about it.
Thanks for a no B.S. product that works.
Frank Perri
For full details go to Pumped Extreme Kre-Alkalyn Creatine
____________________________________________
Fitness Tips For 10/17/2012
____________________________________________
Maximum Pump Workout
The maximum pump workout is a total anabolic muscle building and fat burning workout.
You do all the following exercises for 1 set of 30 reps, in a non-stop manner - no
rest between sets.
Start with lightweight and increase the poundage as your strength and endurance
increase.
The Maximum Pump Workout Routine
Do this program 2 to 3 times a week
1. Calf raise
2. Leg extension
3. Leg curl
4. Squats
5. Hyper extension
6. Rows
7. Lat pulldown
8. Bench press
9. Fly or pec deck
10. Press overhead
11. Shrugs
12. Curls
13. Tricep extensions
14. Wrist curls
15. Reverse wrist curls
An open letter to "hard gainers" or anyone else
who has had trouble with gaining muscle mass...
"Even the Hardest of Hard Gainers Can Pack on 10,
20, even 40 Pounds Of Rock-Hard, Muscle In The
Next 45 Days... Working Out 45 Minutes or Less!"
If you're frustrated with your lack of muscle gains
and you’d like to gain anywhere from 11 to 40 pounds
of muscle in the next 45 days, you’re going to want
to read this page.
Go to Muscle Express, The Fastest Way To Gain Muscle Mass
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
Maximum Pump Workout