Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Turn Your Body Into A Fat Burning Furnace With

New Ephedra Free Herbal Fat Melter

"Natural herbal extract burns fat faster and more effectively than
many other products. You can be burning a tremendous amount of fat, 
while preserving your muscle tissue."
      
Special Limited Bonus Offer

When you order you will also get two FREE bonuses (valued at $40!) 

Bonus #1 – Fat Loss Manual, an easy to follow fat loss guide that
gives you a day-by-day plan to make sure you are burning the 
maximum amount of fat possible.

Bonus #2 – Fat Loss Food Chart, a durable hand-folding guide of 
food quantities and values to assist in simplifying daily meal 
preparations.

For full details go to Herbal Fat Melter
____________________________________________

     Fitness Tips For 2/8/2017
____________________________________________



How to Lose Stubborn Fat Fast
Lose 10 to 20 Pounds of Stubborn Fat Fast!

Below are 5 strategies which are fairly easy to implement, they will
definitely help you to reach your goal to get rid of that last ten 
or twenty pounds of fat. The more of these strategies you can 
embrace, the more successful you're going to be.
 
1. High rep workout will NOT encourage fat-loss

Weight training is essential for any sustainable weight loss, but you
would be very mistaken thinking that lots of high-rep sets, using a 
light weight will burn off more calories and fat. Muscle is a 
metabolically active tissue, meaning it will burn off calories all 
day long, even when you're resting. 

To build muscle tissue or even keep it while losing fat, you should 
train with moderately heavy weights training in a 6-12-rep range. A 
recent study done on this subject show clearly that training in this 
6-12 rep range using moderately heavy weights will have the greatest 
effect on elevating your metabolism through a process called EPOC 
(excess post-exercise oxygen consumption).

2. HIIT cardio workout

Half your fat-loss will come when you're able to burn more calories;
the other half starts when you're consuming fewer calories. Doing 
cardio will increase your caloric deficit. But not all cardio options
are equal. Research has now proven that HIIT (high-intensity interval
training) is superior to any steady-state cardio.

3. Eat out less often

Obesity continues to rise in America because they eat out twice as 
often as they used to do 30 years ago. These extra calories add up 
fast, with refills and larger portion sizes, and those tempting 
desserts that you'd probably never eat if you were eating at home.

4. Cut your carbs and substitute veggies

Carbohydrates do not hold as many calories as fat (4 calories vs. 9
calories per gram), the bad news is that eating a high carbohydrate 
meal will affect your insulin levels. Your body breaks down the 
carbs you eat into glucose stored in your liver, when glucose levels
in bloodstream rise, your pancreas secretes insulin to help get that
glucose into your cells.
 
It depends on a few factors but generally the release of this 
powerful hormone called insulin will either support fat storage or 
muscle growth. The larger your insulin response, the higher the 
potential for storing any body fat. You need carbs to fuel your 
muscles. The key, is choosing foods that don't drive up insulin 
levels, like complex carbs, beans, sweet potatoes, legumes, lentils,
brown rice, oatmeal, or quinoa.

5. Never eat carbs for your last meal before sleep
 
Your carbs you eat are directly linked to your fat storage, so eating
a sweet after dinner mint or simple carb dessert after dinner will 
only spike your blood sugar at exactly the wrong time. Your high 
blood sugar while you're sleeping will dampen any HGH production.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

How to Lose Stubborn Fat Fast

Click Here for a Chance to Win Free Bodybuilding Supplements