Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Cheat and Still Lose Fat

New Fat & Carb Blocker offers a 100% safe and stimulant free natural
product that will allow you to indulge on occasion without having to
feel guilty about eating fatty, sugary foods.

For full information go to Fat & Carb Blocker
____________________________________________

     Fitness Tips For 4/12/2017
____________________________________________



Lose Fat Without Cutting Calories
People will tell you that the only way to effectively lose any 
body-weight is to count calories. But if you don't know the 
difference between a good quality calorie and a bad quality calorie
you'll never lose fat just by counting calories. Your body will use
the food you've just eaten to supply its energy requirements BEFORE
it starts to use fat.

When you sit down and eat an 800 calorie meal your body will probably
have only used about 25 to 50 calories of energy to sustain you and 
the digestion of those calories you just ate. So where do the other 
750 odd calories go? Yes, you guessed correctly, straight to fat 
storage.

The body will only store the energy as fat it's not using the energy
it needs to function; the body is always switching from living off 
its fat storage and breaking fats down so that it can be used as 
energy by using the food that you've just eaten when it turns into
user friendly energy.

The objective with any good fat-loss plan is to get your body to burn
more fat cells that it did yesterday. Our bodies will store any 
excess energy that we eat directly into fat; we lose fat by forcing 
our bodies to metabolize fats into energy by going on a 
calorie-deficit diet.

When your body is fed slightly less calories than it needs to survive
every day, it starts to store less and less fat after each meal, 
because it needs to use it all to survive and then starts using its 
own fat. Your body burns fat 24/7 because as soon as the calories 
from the food you've eaten have all been used up it starts burning 
fat for energy.

Fat-loss requires a calorie deficit, it does not have to be much but
you simply have to eat fewer calories than you need to lose fat. 
Carbs don't make you fat, excess calories make you fat. Whether you 
decide to count the calories that you're eating or not will make no 
difference to your weight-loss or fat-loss efforts if you don't eat 
fewer calories than you burn.

If you ate 3 meals every day that only had fruits, veggies and meat 
you'd lose fat fast. Fibrous veggies and fruits plus protein are all 
very low in calories. If you simply stop eating calorie-dense foods 
you'll be in a calorie deficit and lose fat. 

Below are 6 things you can do to lose fat WITHOUT counting calories.

1. Eat a high protein breakfast

2. Increase protein intake

3. Increase low-calorie fibrous foods

4. Reduce carbohydrate intake

5. Drink more water

6. Get 8 hours sleep


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

Lose Fat Without Cutting Calories

Click Here for a Chance to Win Free Bodybuilding Supplements