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           Truly Huge Fitness Tips
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     Fitness Tips For 12/23/2015
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Avoid These Leg Training Mistakes
Training the legs is crucial to the development of your body so you
don't want to go astray by making some fundamental training mistakes.
Here are a few mistakes to avoid.

Leg Press Heavy

Many guys center their leg training around the leg press.  The leg 
press should never replace the squat but only be employed as a 
supporting tool to the squat, not a replacement.  The squat works the
entire region as a unit and the leg press does not, so this means the
leg press leaves some areas lacking development.

Lack of Depth

Another common mistake made when training the legs is to not squat 
deep enough. If you watch people squat, they often only dip down 
partially, to roughly a half squat point.  This is a mistake because 
squatting all the way down builds more muscle as well as prevents 
injury in the knee area.

Overlooking the Extension

Some people forgo the leg extension in their training but the leg 
extension works the leg in ways that other exercises don't.  It 
strengthens the knee area in critical ways so that that knee action
tracks better with other exercises.

Single Style Hamstring Approach

A mistake is made in the training of the hamstrings by using only one
type of exercise.  Some people employ the leg curl as their hamstring
exercise.  Others employ the stiff leg dead lift.  The real way to 
develop the hamstrings is to do both.  Only by doing both exercise 
styles will you fully reach all the hamstring muscles.
  
Calves

The main people make with the calves is either not training them 
enough or training them too much when they do train them.  Calves 
need to be trained consistently but an extreme overload can be too 
much.  Be consistent with the calves but don’t go too high on the 
volume.


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Avoid These Leg Training Mistakes

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