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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Fast Muscle Growth Workouts
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     Fitness Tips For 4/20/2016
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Leg Extensions before Squats
Do THIS before you squat
	
The squat is one of the most challenging of all exercises but perhaps
you have been doing it for some time and it has become old hat.  
There is a great way you can add a new dimension to the squat and 
that is to perform some pre-exhaust work prior to squatting.

One of the best pre-exhaust exercises for the squat is the leg 
extension.  The leg extension will do several things.  It 
pre-exausts the thigh muscles. It warms the leg muscles up.  And it 
helps the knee area move in the right tracking action.

You don't need to perform a ton of leg extensions before you get into
the squat.  Just a couple of working sets will do the trick.  Start 
with a warm up set, then perform two sets with a high repetition 
range (15-20 rep).  This will have your quad muscles burning hot and 
ready to go for the squat routine.

Get in a warm up squat set or two, then get down to work with some 
full range of motion squats, getting low and exploding out of that 
low position. Pound out the reps, even though your legs are on fire 
from the leg extension work.

Perform 3-4 working sets of squats, getting in 5-8 repetitions per 
squat, and using a heavy weight load.  Even though your legs are on 
fire, focus on maintaining good form for every repetition.  Allow a 
moderate rest (a minute and a half) between sets. 

The pre-exhaust sets will make squatting tougher but will also make 
the workout very effective.  Use an eight-week cycle for the 
pre-exhaust squat routine.

The Blast Your Legs Workout

Do a few lighter warm up sets for each exercise
Leg Extensions - 2 sets of 15 to 20 reps
Squat - 3 to 4 sets of 5 to 8 reps


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Leg Extensions before Squats

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