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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Product Reviewed: Pumped Extreme - Kre-Alkalyn Complex Creatine
Rating: 5 Star
Reviewer: Max Mussello
Out of all the Creatine's I've tried, from powdered monohydrate creatine
to fancy sounding pre-made stacks, this Kre-Alkylyn complex called
Pumped Extreme is hands down the best ever. The first part of this
creatine review will be a Pumped Extreme Review, because it is the best
creatine supplement that I have ever tried and it has given me the most
muscular gains!
Having a sensitive stomach and an aversion to putting chemicals or
anything unnatural in my body, this was like a miracle solution for me!
Pumped Extreme comes in a capsule format, and you can avoid all the
common side effects associated with traditional creatine use such as
cramping, diahrea, indigestion, anxiety attacks, etc. This was my
experience anyway, and I cannot tell you that creatine works like
illegal steroids, because it doesn't. I can tell you though that I
have used many different brands in the past with minimal results,
and now that I have used Pumped Extreme I have actually seen some
great gains in strength AND muscle SIZE, and I haven't had any
negative side affects! I have used it for over a month and a half
to date!
For full details go to https://www.trulyhuge.com/creatine.htm
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Fitness Tips For 1/19/2011
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Hyperextension and Reverse Hyperextension Benefits
Hyper Help
by Dwayne Hines
Do you want to improve your squatting capabilities? You should. Olympic
coach Harvey Newton notes that "the basic squat is the foundation for
not only weightlifting but also nearly every functional athletic
movement in sport today." Boyd Epley, founder of the National Strength
and Conditioning Association (N.S.C.A.) states in his book The Path to
Athletic Power that "the squat is the best exercise to develop lean
body mass." And at the core, that’s what its about, isn’t it? Building
lean body mass is the end goal, and the squat is the premium tool with
which to do it. Essentially, the best way to build big muscles is to
squat.
If you want to maximize your squatting, a group you want to gain some
insight from are the powerlifters. Powerlifters squat with incredible
tonnage and build up super powerful legs. Powerlifters employ the top
techniques for squatting that is truly impressive.
One of the techniques that some top powerlifters employ to benefit
their squatting is to target the hamstrings. Top powerlifters,
particularly those from Louie Simmon’s famous Westside Barbell gym,
have found a correlation between strong hamstrings and powerful
squatting. The hamstrings, it turns out, play a key role in maximum
squatting (and deadlifting also).
To target the hamstrings, powerlifters employ a couple of types of
hyperextension movements – the standard hyperextension, and the reverse
hyperextension.
The connection here is that if you build up your hamstrings (via
hyperextension and reverse hyperextension exercises), you will in turn
improve your squat, which in turn builds up lean muscle mass in the
body.
The hyperextension is familiar to many but the reverse hyperextension
is unique. However, if you Google the term you can quickly spot
several examples of how it is performed (via online videos, Youtube,
etc.) that show how to perform it.
There are a couple of obvious takeaways here. First, if you are not
squatting, you need to be. And second, add some hyperextension
movements and reverse hyperextension exercises to your workouts.
Dwayne Hines is the author of "The Growth Zone" – a new approach to
building mass muscle fast.
See https://www.trulyhuge.com/fast-muscle-growth.html
And "Conditioning for Fighting" – a mixed training approach for those
who want to improve their fight conditioning.
See https://www.trulyhuge.com/conditioning-for-fighting.html
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Hyperextension and Reverse Hyperextension Benefits