___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Ecdysterone Ecdy-Bolin Goes Head-to-Head with Dianabol and Wins. What a compound! Not only does ecdysterone facilitate a tremendous amount of positive effects in the b ody, but it elicits zero negatives! Think about it. This is a compound that has gone head-to-head with steroids in studies and won anabolicly with none of the associated side effects of steroids! One study conducted by top Russian researchers paired ecdysterone directly against Dianabol, one of the most powerful anabolic steroids developed. The study showed equivalent anabolic activity with one exception: ecdysterone stimulated both slow and the all-important fast twitch muscle fibers, while Dianabol only stimulated the slow fibers! I think it's safe to say that yes, there are anabolic steroids and growth hormones in existence that are more powerful than ecdysterone. That's to be expected. But what if you could have a compound similar to that in power, but with no side effects? It goes without saying that if this is indeed true, ecdysterone merits a closer look. For more Info on Ecdy-Bolin and how you can get a Russian Training Cycles Program go to: Ecdy-Bolin ____________________________________________ Fitness Tips For For 8/31/2011 ____________________________________________ How To Workout Your Back Muscles By Dan Przyojski author of MuscleBuilder Rx see MuscleBuilder Rx BodyBuilding Course Learn the proper way to train your back muscles Your Back Muscles The first thing that you must know is that your back is made up of three major muscle groups. #1 The latissimus dorsi is located on each side of your back and helps you extend, rotate, and pull your arms toward your body. Very large and very important. #2 The erector spinae (lower back) is made up of three muscles that run the length of your back from your neck to your fanny. Very important also as this is the region of the back that most people injure or call lower back pain! The erector spinae is involved in flexion and extension of the upper body, as well as rotation. #3 The rhomboids (major and minor) are between the shoulder blades and aid in rotation, elevation and retraction of the shoulder blades. These are also known as your 'posture' muscles. If these muscles are not exercised often enough the person will develop bad posture and a feeling of stress in the upper back region. Why Do You Want To Work Your Back? Because people do not visibly see their back like they do their chest and stomach they tend to neglect this group of muscles. The back muscles are involved in just about every activity you do each day, from simply getting out of bed to heavy lifting or pulling. It's important that the back muscles are strong enough to handle all that work. Strength training your back muscles has an extra perk as it will also add muscle mass to your upper body, this will make your waist look smaller. Kind of like a two for one advantage exercise. When Should You Train Your Back? Like all muscles in your body, you can perform back exercises up to three non-consecutive days a week. If you're lifting heavy weights, (enough that you can only complete three to eight repetitions) you'll need three or more days of rest before you perform the exercise again. If this is the case, you might only work your back once or twice a week. If you're goal is endurance and strength, stick with three sets of 12-16 repetitions and at least two days of rest before you perform the exercises again. What Exercises Should You Do? Most back exercises involve some type of rowing motion such as the seated row, dumbbell row and rear barbell row. Other popular exercises include Pull-ups (my favorite), lat pulldowns and back extension. Choose a mixture of different exercises to target your back from a variety of directions and make sure you vary your routine every 6-8 weeks to avoid plateaus or over use on one exercise. Also don't forget or neglect your other parts. You have to work the entire body if you want complete health. Check out the MuscleBuilder Rx BodyBuilding Course Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usHow To Workout Your Back Muscles