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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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The Incredible Shrinking Waist

Did You Know That...

"Arnold Schwarzenegger called this the most crucial area for 
mastering your physique!"

Are You Spending All Your Time Working Every Muscle Area 
but the Most Important?

Fail to get this area right and the rest of your training 
won't add up to much at all.  Unfortunately many people fall 
into this trap.

Have you been putting most of your training emphasis on 
the wrong areas?

Go to Complete Midsection Development Guide
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     Fitness Tips For 7/22/2015
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How to Make Your Abs Pop Out
The path to popping your abs out takes a couple of different trails –
each equally important.  These include trimming off fat and building 
up muscle.  You absolutely need to do both the get hot abs.

Trimming Fat Off

You can make your abs as muscular as you want but if you don't 
address the fat that covers them it is a useless attempt.  That's 
because all that muscle is buried by the fat, and no one can see it.

To trim off fat, cut your caloric intake by 500 calories a day.  Make
sure the cut comes from sugars and carbs.  Keep your protein intake 
high, as well as a moderate amount of fat.  Cut out sugar and bad 
fat, to the tune of 500 calories a day. This is a slow enough burn 
rate that you will maintain your muscle mass, which is also vital to
staying lean and mean.

Machine Crunch

The good news is that you don't need to do a ton of ab work to make 
your abs pop out.  Simply getting in a couple workouts a week will do
the trick.  Try the machine crunch, where you are assisted in your 
motion by a machine, in making the motion of crunching your waist up.  
Perform 4-5 sets of 15-20 reps per set, with a minimal amount of rest
time between sets.  And don't use much weight either - you only need 
enough to make the waist work a bit.  Too much weight and you get 
other muscles involved.

A few sets of machine crunches will do the trick as long as you trim 
fat off your waist, and your abs will pop out nicely.


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How to Make Your Abs Pop Out

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