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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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I'm gonna PROVE that Everyone Is Dead Wrong When They Say
You Can't Gain Muscle and Lose Fat at the Same Time!

I've discovered an effective and efficient training system that 
allows you to actually pack on lean muscle WHILE you melt off 
unwanted fat.

If you want to gain muscle mass and lose fat in the fastest and 
easiest way Possible... this will be one of the most important 
messages you read...

Go to The Guide Building Muscle While Losing Fat
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     Fitness Tips For 8/10/2016
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How to Lose Fat and Gain Lean Muscle
Most people's ultimate training goal is a dual target – losing fat 
and adding lean muscle. 

For losing fat there are two prime tools -  heavy duty weightlifting
and a smart diet that is employed consistently.

Weight training has a dual effect of burning fat and building muscle
when that weightlifting is the right type.  And that type of 
weightlifting that does this is compound movements with a heavy 
weight load.  That's the starting point for losing fat and building 
lean muscle. This translates into squats, deadlifts, clean and 
press, heavy bench press and other similar compound action.

In conjunction with this, a dietary approach can help tremendously.

Start with a low carb diet for a few weeks.  Going low carb will 
immediately help you burn off fat. But don't go wholesale on low 
carbs.  Instead, allow yourself some complex and even some simple 
carbs on workout days.  But on non workout days, really drop the 
carb intake to minimal levels -  only a third of what you would 
normally take.  Allow yourself a minimal amount of complex carbs on
these days.

Stick with the low carb approach for several weeks, then switch over
to a more mainline diet for a few weeks.  Alternate back and forth
between your standard diet and a low carb diet, spending a few weeks
on each.

By starting with the low carb you set your body up to burn off fat.  
And by not going too extreme (rotating out of the low carb) you keep
the body from cutting into your muscle tissue.  Use this rotational 
approach while pouring on the compound training and watch the fat 
come right off your physique, and the muscle will stand out in 
relief.


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How to Lose Fat and Gain Lean Muscle

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