___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Thyro-Slim AM/PM 24 Hour System Boosts Metabolism And Energy Supports Healthy Blood Sugar Levels Reduces Water Retention Supports Thyroid Functions Thyro-Slim A.M./P.M. is an advanced "21 day rapid fat loss formula". This unique dual fat burning formula is designed to promote fat burning all day long. The patented, time released A.M. formula helps provide sustained thermogenic fat burning, metabolism support and appetite control, for up to 12 hours. The stimulant-free P.M. formula is designed to continue boosting your metabolism while supporting your adrenals, controlling water retention and improving your ability to sleep. Thyro-Slim A.M./P.M. is scientifically formulated to help you achieve maximum fat loss, fast. Go to Thyro-Slim ____________________________________________ Fitness Tips For For 5/18/2011 ____________________________________________ How to Increase Your Metabolism Naturally Your metabolism regulates and manages the "fuel" for your body, converting it to energy. Increasing your metabolic rate will help you get leaner by burning more fat, and also will give you more energy. Here are some tips on how to increase your metabolism naturally: 1) Always eat breakfast and do not skip meals. Be sure to eat 4 to 6 smaller meals a day each about 2 to 3 hours apart. 2) Be sure to eat high protein foods such as egg, chicken, turkey, fish, etc. 3) Also include high energy foods, such as fresh raw vegetables and fruits. 4) Avoid sugar and other refined carbohydrates as these slow metabolism and encourage your body to store fat. 5) Eat more spicy foods such as hot peppers because these help increase metabolism. 6) Increase your water intake. Your body needs a lot of water to carry out all it's functions as well as remove toxins and waste products. 7) Do strength training at least 2 to 3 times a week. Building even a little more lean muscle mass increases the rate at which your body burns calories. 8) Also do cardiovascular exercise 4 or more times a week. Walking, biking, swimming, etc. 9) Get more sleep. Sleep rebuilds, rejuvenates and de-stresses you and most people are not getting any where near the amount they really need. 10) Take supplements that help to stimulate your metabolism, such as the supplements that are in Thyro-Slim. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usHow to Increase Your Metabolism Naturally