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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Thyro-Slim AM/PM 24 Hour System

Boosts Metabolism And Energy

Supports Healthy Blood Sugar Levels

Reduces Water Retention

Supports Thyroid Functions

Thyro-Slim A.M./P.M. is an advanced "21 day rapid fat loss 
formula". This unique dual fat burning formula is designed 
to promote fat burning all day long. The patented, time
released A.M. formula helps provide sustained thermogenic 
fat burning, metabolism support and appetite control, for 
up to 12 hours. The stimulant-free P.M. formula is designed
to continue boosting your metabolism while supporting your 
adrenals, controlling water retention and improving your 
ability to sleep. Thyro-Slim A.M./P.M. is scientifically 
formulated to help you achieve maximum fat loss, fast.

Go to Thyro-Slim
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     Fitness Tips For For 5/18/2011
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How to Increase Your Metabolism Naturally

Your metabolism regulates and manages the "fuel" for your body, 
converting it to energy. Increasing your metabolic rate will help you
get leaner by burning more fat, and also will give you more energy.

Here are some tips on how to increase your metabolism naturally:

1) Always eat breakfast and do not skip meals. Be sure to eat 4 to 6 
smaller meals a day each about 2 to 3 hours apart.

2) Be sure to eat high protein foods such as egg, chicken, turkey, 
fish, etc.

3) Also include high energy foods, such as fresh raw vegetables and
fruits.

4) Avoid sugar and other refined carbohydrates as these slow 
metabolism and encourage your body to store fat. 

5) Eat more spicy foods such as hot peppers because these help 
increase metabolism.

6) Increase your water intake. Your body needs a lot of water to carry
out all it's functions as well as remove toxins and waste products.

7) Do strength training at least 2 to 3 times a week. Building even a 
little more lean muscle mass increases the rate at which your body 
burns calories.

8) Also do cardiovascular exercise 4 or more times a week. Walking,
biking, swimming, etc. 

9) Get more sleep. Sleep rebuilds, rejuvenates and de-stresses you
and most people are not getting any where near the amount they really
need.

10) Take supplements that help to stimulate your metabolism, such as 
the supplements that are in Thyro-Slim. 


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How to Increase Your Metabolism Naturally


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