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           Truly Huge Fitness Tips
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     Fitness Tips For 7/8/2015
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How to End Junk Food Cravings
Junk food is the downfall of many a good bodybuilder and may be 
holding you back as well.  Studies show that ingesting junk food for
as little as three days can throw your metabolism out of whack and 
put on unwanted fat.

You have to get rid of the junk food because it contains nothing 
beneficial for the body so therefore it won't build muscle.  And it 
also actually harms the body. So you want to go cold turkey on the 
junk food.  But don't do so without a plan or you will soon start 
craving the garbage.  Here's how you overcome those cravings.

Fruit Focus

Instead of junk food, have fruit in its place.  But not just any 
fruit – make it the real tasty stuff.  Like pineapple.  Blueberries.  
Watermelon. Peaches.  Mangoes. Strawberries. Dates. Berries.  Bananas.
 Figs.  Or whatever you like best. And for an occasional super treat,
try this:  toast a high fiber, whole wheat waffle up and spread a 
little bit of fruit yoghurt, and then finally put some berries on top 
of that.  It's delicious.  It's a lower calorie treat that doesn't 
elevate the sugar count too high, and it is a great way to keep your 
cravings under control.

Cheat Treat

Once a week or once every couple of weeks, allow yourself a cheat 
treat.  But here are the parameters – no artificial ingredients.  So 
you don't buy junk food from the store – that's full of artificial 
garbage and out of bounds.  But if your sister makes some chocolate 
chip cookies, or you can get a homemade brownie, then go ahead and 
have one.  But don't go overboard, and only cheat once every week 
or two.
 
Letting yourself have that rare treat will help prevent burn out in
your diet and keep you on track to stay trim.


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How to End Junk Food Cravings

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