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           Truly Huge Fitness Tips
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     Fitness Tips For 4/26/2017
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How to Beat Carbohydrate Addiction
Our bodies are designed to be attracted to all carbs because they are
our premium octane fuel that is used for all brain function. The 
problem is that when we start eating highly processed carbs we're 
sliding down a slippery slope because eating these processed foods 
will only trigger a stronger carb craving and suddenly you're 
addicted to carbs.

Use these steps to start controlling your carbohydrate addiction:

1. Learn How To Trick Your Stomach

The first step is to consciously drink more water; thirst is a very 
weak signal in the brain. When we think we are hungry we're actually
dehydrated and need liquid. The second step is to eat more often and
to eat more complex carbs that will take longer to digest. The more 
often you eat during your day the more stable your blood sugar will 
be, which will stop the sugar/carbohydrate cravings.

2. Eat Dietary Fat

All dietary fats will trigger the closing off of your pyloric valve, 
which is the valve between your small intestine and your stomach. 
When this valve closes off the connection to the food you've just 
eaten stays in your stomach and will stay longer and get fully 
digested. It takes about 20 minutes after eating any dietary fat to 
get your pyloric valve to fully constrict.

7 to 10 grams of dietary fat are recommended to ensure your pyloric
valve closes.

1 X Tablespoon Peanut butter or Almond butter
1X Handful Almonds
1 X Tablespoon Heavy Full Cream
1 X Tablespoon Coconut oil 
Half medium Avocado pear

3. Teach Yourself To Cycle Carbohydrates

Carb cycling means you just need to restrict your favorite 
carbohydrate for a day or two before you eat them again. You simply
restrict your calories every other day. It means you have to teach 
yourself to count calories. It's easier than it sounds because a 
boiled egg will always be 150 calories and a slice of bread will 
always be around 80 calories.


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How to Beat Carbohydrate Addiction

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