___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Build Muscle - Lose Fat - Stay Motivated Would your like to increase your workout intensity and endurance by over 215%? Would you like to lift up to 15% more weight in your very next workout? Tear Up The Gym With The Ultimate Pre Workout Supplement Stack! Thanks to a little known, almost secret formula, some lifters are now experiencing the most intense and muscle-producing workouts of their lives. Go to The Ultimate Pre Workout Supplement Stack ____________________________________________ Fitness Tips For 8/17/2011 ____________________________________________ How Much Should You Eat To Gain Muscle By Rob Hope A lot of people get advice to eat a lot of junk food in order to bulk up. Now, in the short term, you will put weight on very quickly - but a lot of it will be FAT. It is a myth that you need to eat as much as possible in order to bulk up... This means that when you come to diet, you have a lot of fat to lose and you will look worst than when you did at the start. You should stick to the clean foods I advise you to eat in the 'Non Stop Natural Growth' training program, during your off season or bulking up phase... You can eat a higher quantity of these foods because they are "clean'. In your bulking up phase, you can eat more carbs such as porridge, rice and potatoes. Also, you can have your treats on the weekend. This all means that when you come to diet you haven't got to lose LOADS of fat and you will have put on more quality muscle on your frame. If you eat quality food you will make quality muscle gains. A lot of people forget about their diet and invest all their money on as many supplements as they can possibly buy!... The supplement industry is massive and it's easy to get carried away. You have to remember the *basics*. If you have a bad diet, it doesn't matter how many supplements you take if your diet isn't right... Your diet is the foundation to your physique. Get your diet correct first and then once you are getting gains, then move onto introducing supplements. Remember, get your diet right FIRST and then start using supplements! As the name suggests, they are SUPP-lements NOT replacements. Editor's note: Be sure to checkout Rob Hope's workout secrets... "Here Is The Secret Muscle-Building System One Man Used To Become A Natural Mr. Universe!" You're about to discover: How One Man Started Out 'Skinny Guy' And Ended Up A Bona Fide NATURAL ‘Mr.Universe'…Whilst Spending Just Four-Six Hours A Week In The Gym Why Just SIX Simple Exercises Are The Key To Realising Super-Human Like Muscle Growth Why You Must Stop Everything You're Doing Right Now To Discover How You Too Can Be On Your Way To Bigger Muscle Gains Than You Thought Possible...Starting Tomorrow Go to Rob Hope's Non Stop Natural Muscle Growth System Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usHow Much Should You Eat To Gain Muscle